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Sat 4th May 2024 at 12:37pm by AndyB60

Walk > General

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Time
1:05:02
Miles
1.86
Min/mi
34:58
Pacing
0%
Stride(cm)
44
Cals
180
Cadence
105
BPM
61
%MHR
35.9
B/mi
2147
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 37:10(37:10/mi) 65/89bpm [2416b/mi] 105cal 27/80rpm
2) 0.86mi - 27:51(32:28/mi) 57/75bpm [1850b/mi] 75cal 31/80rpm

37:10 27:51

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	69 59-81	1688	97 86-102	0/4
0.13	3:31	2:00	31:54	59 51-66	1882	100 88-158	0/3
0.19	6:25	2:54	46:25	59 53-69	2739	100 80-158	2/1
0.25	9:02	2:36	41:43	63 57-73	2628	143 122-160	1/1
0.31	12:02	3:00	47:58	69 56-80	3310	135 82-156	0/1
0.38	14:12	2:11	34:50	67 62-73	2333	122 82-158	1/3
0.44	16:31	2:19	36:57	69 60-83	2549	115 82-158	0/6
0.50	19:10	2:39	42:19	82 69-89	3469	147 134-156	6/0
0.56	21:36	2:26	39:01	70 65-76	2731	112 38-158	3/0
0.63	24:14	2:38	42:13	71 61-80	2998	99 80-160	3/1
0.69	26:13	1:59	31:40	62 55-72	1963	98 86-156	3/1
0.75	27:53	1:40	26:35	58 55-62	1542	90 82-96	2/1
0.81	30:27	2:35	41:16	57 52-64	2352	89 82-94	2/1
0.88	33:13	2:45	44:07	59 48-68	2603	92 80-152	2/2
0.94	35:04	1:51	29:37	52 47-61	1540	96 86-138	2/2
1.00	36:43	1:39	26:18	58 51-68	1525	95 84-152	1/1
1.06	38:45	2:03	32:46	61 56-66	1998	94 80-158	1/2
1.13	41:16	2:30	40:06	69 60-75	2767	93 80-156	2/1
1.19	43:47	2:31	40:12	59 50-75	2372	95 82-150	4/2
1.25	45:52	2:05	33:26	52 47-58	1738	92 36-98	1/2
1.31	48:02	2:10	34:47	54 48-60	1878	95 84-108	2/2
1.38	49:51	1:48	28:55	53 49-63	1532	102 82-154	2/4
1.44	52:17	2:26	39:03	50 43-56	1952	93 84-102	3/3
1.50	53:57	1:40	26:34	45 42-51	1195	95 80-156	0/5
1.56	56:03	2:06	33:44	64 50-72	2159	142 82-160	3/6
1.63	57:43	1:39	26:29	65 52-74	1721	87 80-98	9/3
1.69	59:12	1:30	23:55	51 47-57	1220	98 86-106	2/4
1.75	1:01:03	1:50	29:26	51 47-56	1501	113 82-158	1/3
1.81	1:02:55	1:53	30:05	55 49-63	1655	116 80-160	3/0
1.87	1:05:02	2:07	36:36	67 59-74	2452	91 80-150	2/2

Heart

61/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	39:38
See your biggest climbs

Cadence

105 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	14:30	29:10	More
1km	18:36	29:55	More
Mile	31:19	31:19	More

Predictions

Dist	Time	Per Mile

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