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Sat 4th May 2024 at 12:07pm by Paul_NH2

Run > General

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Time
1:35:58
Miles
10.19
Min/mi
9:25
Pacing
77.5%
WAVA
50.88
Stride(cm)
110
Cals
1155
Cadence
155
BPM
158
%MHR
65.7
B/mi
1484
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/151bpm [1319b/mi] 101cal 6.28/7.01mph
2) 1mi - 8:49(8:49/mi) 158/169bpm [1394b/mi] 110cal 6.8/9.41mph
3) 1mi - 9:26(9:26/mi) 167/174bpm [1575b/mi] 125cal 6.36/7.91mph
4) 1mi - 9:19(9:19/mi) 164/173bpm [1528b/mi] 120cal 6.44/7.31mph
5) 1mi - 9:29(9:29/mi) 161/170bpm [1528b/mi] 120cal 6.32/7.58mph
6) 1mi - 9:04(9:04/mi) 154/167bpm [1397b/mi] 105cal 6.61/8.08mph
7) 1mi - 9:26(9:26/mi) 157/163bpm [1480b/mi] 113cal 6.36/8.43mph
8) 1mi - 9:46(9:46/mi) 155/168bpm [1515b/mi] 104cal 6.14/7.33mph
9) 1mi - 9:17(9:17/mi) 161/167bpm [1494b/mi] 113cal 6.46/7.66mph
10) 1mi - 10:03(10:03/mi) 164/172bpm [1650b/mi] 122cal 5.97/7.68mph
11) 0.19mi - 1:44(9:09/mi) 166/170bpm [1519b/mi] 22cal 6.56/7.1mph

9:33 8:49 9:26 9:19 9:29 9:04 9:26 9:46 9:17 10:03 1:44

Pace

15%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	131 81-148	1276	159 156-164	7/13
1.00	9:33	4:41	9:21	142 135-150	1328	158 154-162	12/11
1.50	13:44	4:11	8:21	155 142-165	1295	157 154-158	3/26
2.00	18:22	4:38	9:17	161 150-169	1495	156 152-158	18/7
2.50	23:19	4:57	9:53	164 145-171	1621	151 110-158	6/10
3.00	27:48	4:30	9:00	168 164-173	1511	156 152-160	13/8
3.50	32:32	4:44	9:28	166 152-172	1570	157 152-160	16/6
4.00	37:07	4:35	9:09	161 155-164	1474	154 110-158	14/10
4.50	41:14	4:07	8:15	159 148-164	1311	158 154-160	19/30
5.00	46:36	5:22	10:44	161 147-170	1728	151 98-166	27/4
5.50	51:12	4:35	9:11	155 143-167	1423	150 110-222	9/15
6.00	55:41	4:29	8:58	154 146-158	1381	153 110-160	4/21
6.50	1:00:49	5:08	10:16	156 146-161	1601	154 112-160	78/75
7.00	1:05:06	4:18	8:35	158 155-163	1357	157 144-160	8/18
7.50	1:09:37	4:30	9:01	153 143-166	1379	154 108-160	12/10
8.00	1:14:53	5:16	10:32	156 136-168	1643	157 118-162	13/10
8.50	1:20:00	5:07 +21	10:14	159 149-166	1628	158 142-162	9/10
9.00	1:24:30	4:30	9:00	163 158-167	1467	157 150-160	6/24
9.50	1:29:37	5:07	10:15	160 138-171	1639	145 110-220	22/2
10.00	1:34:34	4:57	9:53	168 163-171	1661	156 152-158	10/10
10.19	1:36:19	1:45	9:13	166 163-170	1531	154 136-156	6/4

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 94m, Flat prediction 1:34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
75 16.5%	10:18
22 3.1%	11:22
22 4.7%	9:27
16 3.5%	9:48
11 2.2%	9:19
See your biggest climbs

Cadence

155 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	156	10	1:31:57	9:13
Walk	4.0	112	0.2	3:50	17:53
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.72%	More
800m	3:59	8:01	47.38%	More
1km	5:07	8:13	48.19%	More
Mile	8:39	8:39	48.49%	More
5k	28:12	9:05	50.60%	More
5 miles	46:08	9:14	50.32%	More
10k	57:20	9:14	50.55%	More
10 miles	1:34:27	9:27	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:15	8:46	52.36
5M	45:07	9:01	51.45
10km	56:48	9:08	51.01
10M	1:34:04	9:24	50.89
Half	2:05:15	9:34	50.17
20M	3:16:08	9:48	50.76
Mara	4:21:08	9:58	50.84

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