-
Time
2:04:49
-
Miles
33.68
-
Mph
16.2
-
Pacing
0%
-
Cals
966
-
BPM
118
-
B/mi
439
-
Asc(m)
274
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 3.11mi - 13:07(4:13/mi) 113/141bpm [477b/mi] 116cal
2) 3.11mi - 10:50(3:29/mi) 120/130bpm [419b/mi] 99cal
3) 3.11mi - 10:25(3:21/mi) 124/132bpm [415b/mi] 98cal
4) 3.11mi - 10:29(3:23/mi) 121/130bpm [409b/mi] 84cal
5) 3.11mi - 10:18(3:19/mi) 118/132bpm [391b/mi] 71cal
6) 3.11mi - 10:59(3:32/mi) 117/131bpm [413b/mi] 77cal
7) 3.11mi - 12:03(3:53/mi) 125/135bpm [485b/mi] 103cal
8) 3.11mi - 10:53(3:30/mi) 125/134bpm [438b/mi] 88cal
9) 3.11mi - 11:32(3:43/mi) 122/133bpm [453b/mi] 83cal
10) 3.11mi - 11:56(3:50/mi) 123/131bpm [472b/mi] 85cal
11) 2.61mi - 12:18(4:43/mi) 112/132bpm [528b/mi] 62cal
13:07 10:50 10:25 10:29 10:18 10:59 12:03 10:53 11:32 11:56 12:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:21 |
7:21 +2:27
|
8.16 |
112 74-141 |
824 |
30/11 |
| 2.00 |
12:38 |
5:17 +58
|
11.35 |
111 96-126 |
587 |
21/3 |
| 3.00 |
16:52 |
4:13 +41
|
14.22 |
115 99-126 |
485 |
19/20 |
| 4.00 |
20:18 |
3:26 |
17.43 |
118 109-127 |
406 |
13/35 |
| 5.00 |
23:34 |
3:15 |
18.43 |
124 117-130 |
404 |
6/8 |
| 6.00 |
27:14 |
3:41 |
16.30 |
117 108-124 |
431 |
5/9 |
| 7.00 |
30:46 |
3:32 |
16.99 |
120 113-128 |
424 |
12/10 |
| 8.00 |
34:05 |
3:19 |
18.13 |
126 115-131 |
417 |
6/7 |
| 9.00 |
37:27 |
3:22 |
17.84 |
121 108-129 |
407 |
6/9 |
| 10.00 |
40:44 |
3:18 |
18.19 |
126 117-132 |
416 |
16/14 |
| 11.00 |
44:14 |
3:30 |
17.17 |
116 107-129 |
405 |
8/12 |
| 12.00 |
47:31 |
3:17 |
18.30 |
122 115-127 |
400 |
12/15 |
| 13.00 |
50:57 |
3:26 |
17.46 |
115 103-132 |
395 |
8/10 |
| 14.00 |
54:13 |
3:16 |
18.36 |
124 113-132 |
405 |
8/8 |
| 15.00 |
57:34 |
3:21 |
17.92 |
115 104-124 |
385 |
8/6 |
| 16.00 |
1:00:46 |
3:12 |
18.77 |
119 109-127 |
380 |
5/3 |
| 17.00 |
1:06:28 |
5:43 +2:07
|
10.51 |
109 87-130 |
622 |
6/7 |
| 18.00 |
1:10:04 |
3:35 |
16.71 |
119 102-130 |
427 |
5/7 |
| 19.00 |
1:13:37 |
3:33 |
16.87 |
123 117-129 |
437 |
16/13 |
| 20.00 |
1:17:23 |
3:46 |
15.93 |
126 116-134 |
475 |
11/12 |
| 21.00 |
1:21:06 |
3:43 |
16.13 |
124 117-135 |
461 |
6/6 |
| 22.00 |
1:25:15 |
4:09 |
14.46 |
122 106-135 |
506 |
9/7 |
| 23.00 |
1:28:47 |
3:32 |
17.02 |
123 118-131 |
434 |
10/4 |
| 24.00 |
1:32:18 |
3:31 |
17.03 |
123 114-130 |
433 |
11/13 |
| 25.00 |
1:35:46 |
3:28 |
17.28 |
125 117-129 |
434 |
5/8 |
| 26.00 |
1:39:24 |
3:37 |
16.59 |
124 116-130 |
449 |
11/5 |
| 27.00 |
1:43:02 |
3:39 |
16.46 |
124 116-130 |
452 |
9/9 |
| 28.00 |
1:46:58 |
3:56 |
15.29 |
119 107-133 |
467 |
8/9 |
| 29.00 |
1:50:42 |
3:44 |
16.06 |
124 118-130 |
463 |
12/11 |
| 30.00 |
1:54:22 |
3:40 |
16.37 |
126 118-131 |
462 |
10/7 |
| 31.00 |
1:58:28 |
4:06 |
14.65 |
117 107-127 |
479 |
35/22 |
| 32.00 |
2:04:44 |
6:17 +1:24
|
9.56 |
112 97-127 |
703 |
13/7 |
| 33.00 |
2:11:19 |
6:35 +2:30
|
9.11 |
115 97-131 |
757 |
11/20 |
| 33.68 |
2:15:23 |
4:04 +27
|
10.01 |
107 95-116 |
641 |
9/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
21 9.8% |
9.2
|
|
21 3.1% |
13.0
|
|
21 15.1% |
2.8
|
|
16 4.2% |
17.9
|
|
13 3.7% |
12.9
|
|
12 3.1% |
15.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:30 |
3:00 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
10:01 |
3:14 |
More |
| 5 miles |
16:30 |
3:18 |
More |
| 10k |
20:36 |
3:19 |
More |
| 10 miles |
33:17 |
3:20 |
More |
| Half |
43:55 |
3:21 |
More |
| 20 miles |
1:11:43 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:27 |
3:27 |
| 20km |
43:23 |
3:29 |
| 15 miles |
52:57 |
3:32 |
| 20 miles |
1:11:50 |
3:36 |
| 40km |
1:30:27 |
3:38 |
| 25 miles |
1:31:00 |
3:38 |
| 42km |
1:35:15 |
3:39 |
| 50 miles |
3:09:45 |
3:48 |
| 56 miles |
3:33:58 |
3:49 |
| 100 miles |
6:35:36 |
3:57 |
| 112 miles |
7:26:06 |
3:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
