Sat 4th May 2024 at 8:43am by jmiles11
Run > General
-
Time
8:54
-
Miles
1.02
-
Min/mi
8:44
-
Pacing
31.5%
-
WAVA
44.08
-
Stride(cm)
106
-
Cals
120
-
Cadence
175
-
BPM
151
-
%MHR
88.2
-
B/mi
1315
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 5:26(5:26/km) 149/162bpm [809b/km] 72cal
2) 0.65km - 3:29(5:22/km) 153/162bpm [822b/km] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:25 |
125 95-140 |
1427 |
168 100-178 |
2/0 |
0.13 |
1:22 |
39 |
10:22 |
146 140-152 |
1513 |
173 168-176 |
2/0 |
0.19 |
1:53 |
32 |
8:25 |
152 151-154 |
1280 |
174 172-178 |
2/1 |
0.25 |
2:23 |
30 |
8:02 |
153 152-154 |
1230 |
176 174-178 |
1/1 |
0.31 |
2:58 |
35 |
9:18 |
152 150-154 |
1413 |
173 170-176 |
0/0 |
0.38 |
3:27 |
29 |
7:43 |
153 151-155 |
1181 |
175 174-176 |
1/0 |
0.44 |
3:58 |
31 |
8:18 |
155 154-155 |
1286 |
177 174-178 |
0/1 |
0.50 |
4:28 |
30 |
7:52 |
155 154-156 |
1220 |
177 176-178 |
0/0 |
0.56 |
4:59 |
31 |
8:18 |
155 154-156 |
1287 |
178 176-178 |
0/0 |
0.63 |
5:27 |
28 |
7:28 |
161 156-162 |
1203 |
178 176-180 |
2/1 |
0.69 |
7:48 |
2:21 +1:51
|
37:41 |
132 106-162 |
4973 |
174 110-186 |
1/4 |
0.75 |
8:21 |
32 |
8:35 |
151 145-155 |
1297 |
177 174-180 |
1/2 |
0.81 |
8:52 |
31 |
8:20 |
157 155-159 |
1309 |
178 176-178 |
1/0 |
0.88 |
9:23 |
31 |
8:21 |
159 158-160 |
1328 |
179 178-180 |
1/0 |
0.94 |
9:52 |
29 |
7:46 |
160 159-161 |
1242 |
178 178-180 |
0/0 |
1.00 |
10:27 |
35 |
9:16 |
158 157-160 |
1465 |
176 170-180 |
1/1 |
1.02 |
10:45 |
18 |
13:15 |
154 152-158 |
2039 |
165 134-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
175 |
1 |
8:49 |
8:39 |
Walk |
18.0 |
119 |
0 |
1:56 |
7:52:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.85% |
More |
800m |
4:03 |
8:09 |
41.64% |
More |
1km |
5:21 |
8:37 |
41.21% |
More |
Mile |
10:25 |
10:25 |
36.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.75 |
5km |
28:59 |
9:20 |
44.62 |
5M |
48:00 |
9:36 |
44.07 |
10km |
1:00:26 |
9:44 |
43.83 |
10M |
1:40:04 |
10:00 |
43.80 |
Half |
2:13:13 |
10:10 |
43.24 |
20M |
3:28:37 |
10:26 |
43.75 |
Mara |
4:37:46 |
10:36 |
43.82 |
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