Sat 4th May 2024 at 9:08am by Ame
Run > General
-
Time
30:25
-
Miles
2.60
-
Min/mi
11:42
-
Pacing
77.5%
-
WAVA
49.24
-
Stride(cm)
80
-
Cals
268
-
Cadence
173
-
BPM
158
-
%MHR
92.2
-
B/mi
1844
-
Asc(m)
213
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:20(6:20/km) 150/158bpm [950b/km] 52cal 9.48/10.71kmph
2) 1km - 8:02(8:02/km) 153/167bpm [1229b/km] 68cal 7.47/11.29kmph
3) 1km - 7:30(7:30/km) 160/168bpm [1201b/km] 68cal 8/10.58kmph
4) 1km - 7:20(7:20/km) 166/181bpm [1219b/km] 69cal 8.18/9.31kmph
5) 0.19km - 1:12(6:27/km) 163/166bpm [1052b/km] 11cal 9.3/10.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
148 144-153 |
1640 |
184 176-190 |
0/35 |
0.25 |
2:32 |
1:09 |
9:15 |
143 130-156 |
1322 |
183 180-188 |
6/9 |
0.38 |
3:50 |
1:18 |
10:24 |
153 147-157 |
1591 |
181 172-190 |
3/11 |
0.50 |
5:13 |
1:22 |
10:59 |
156 154-158 |
1712 |
178 174-182 |
14/10 |
0.63 |
6:21 |
1:08 |
9:07 |
151 148-154 |
1376 |
183 180-186 |
4/18 |
0.75 |
7:28 |
1:07 |
8:54 |
147 146-148 |
1309 |
183 180-186 |
9/19 |
0.88 |
8:45 |
1:18 |
10:20 |
152 146-158 |
1571 |
181 176-188 |
25/12 |
1.00 |
10:54 |
2:09 |
17:09 |
154 146-162 |
2640 |
140 112-180 |
14/3 |
1.13 |
13:14 |
2:20 |
18:41 |
152 149-155 |
2840 |
131 116-168 |
11/2 |
1.25 |
14:26 |
1:12 |
9:33 |
160 155-166 |
1528 |
181 172-186 |
2/7 |
1.38 |
15:39 |
1:14 |
9:48 |
159 151-168 |
1559 |
182 180-188 |
0/18 |
1.50 |
17:10 |
1:31 |
12:06 |
154 147-161 |
1864 |
172 164-182 |
19/9 |
1.63 |
18:54 |
1:44 |
13:54 |
160 154-162 |
2223 |
157 116-172 |
15/6 |
1.75 |
20:33 |
1:38 |
13:08 |
163 158-167 |
2140 |
170 164-174 |
8/10 |
1.88 |
22:00 |
1:27 |
11:37 |
162 160-165 |
1881 |
172 168-174 |
13/3 |
2.00 |
23:20 |
1:20 |
10:40 |
174 163-180 |
1857 |
176 168-182 |
5/2 |
2.13 |
24:45 |
1:25 |
11:23 |
175 169-181 |
1991 |
175 170-180 |
10/10 |
2.25 |
26:22 |
1:37 |
12:58 |
166 156-175 |
2152 |
158 116-174 |
18/16 |
2.38 |
27:57 |
1:35 |
12:39 |
157 152-161 |
1986 |
167 116-176 |
20/3 |
2.50 |
29:24 |
1:26 |
11:31 |
161 159-164 |
1855 |
173 170-180 |
12/7 |
2.60 |
30:25 |
1:01 |
10:06 |
164 163-165 |
1658 |
178 174-182 |
11/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 16.7% |
12:43
|
19 17.9% |
16:08
|
18 15.8% |
10:06
|
14 10.1% |
13:33
|
13 8.6% |
19:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
176 |
2.5 |
28:30 |
11:24 |
Walk |
6.3 |
116 |
0.1 |
1:55 |
19:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
47.22% |
More |
800m |
4:49 |
9:42 |
48.95% |
More |
1km |
5:59 |
9:38 |
51.15% |
More |
Mile |
10:54 |
10:54 |
47.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
46.76 |
5km |
36:44 |
11:49 |
49.15 |
5M |
1:00:50 |
12:10 |
48.55 |
10km |
1:16:36 |
12:20 |
48.33 |
10M |
2:06:50 |
12:41 |
48.23 |
Half |
2:48:52 |
12:53 |
47.38 |
20M |
4:24:27 |
13:13 |
47.78 |
Mara |
5:52:05 |
13:26 |
47.64 |
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