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Sat 4th May 2024 at 9:02am by tomgrower

Run > General
  • Time
    31:26
  • Miles
    3.06
  • Min/mi
    10:16
  • Pacing
    95.2%
  • WAVA
    58.75
  • Stride(cm)
    86
  • Cals
    370
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    1316
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:07(6:17/km) 121/132bpm [761b/km] 119cal
2) 1.61km - 10:20(6:25/km) 130/134bpm [834b/km] 122cal
3) 1.61km - 10:18(6:24/km) 136/142bpm [870b/km] 121cal
4) 0.1km - 42(6:58/km) 138/139bpm [960b/km] 8cal
10:07 10:20 10:18 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +18 9:48 98 72-121 960 189 184-192 0/2
0.25 2:34 1:21 10:48 121 120-122 1306 184 182-186 3/0
0.38 3:46 1:11 9:30 123 118-126 1168 185 184-190 2/0
0.50 5:02 1:16 10:07 119 115-123 1204 185 182-190 1/0
0.63 6:14 1:13 9:43 124 119-127 1205 184 182-188 1/1
0.75 7:30 1:16 10:08 129 126-131 1307 184 182-184 1/1
0.88 8:54 1:24 11:11 122 119-127 1364 184 182-186 1/1
1.00 10:06 1:12 9:35 126 119-129 1208 185 182-188 1/1
1.13 11:23 1:17 10:16 126 123-128 1294 184 180-186 1/1
1.25 12:38 1:15 10:00 127 125-128 1271 182 180-184 0/2
1.38 13:54 1:16 10:08 129 126-132 1308 181 178-186 0/2
1.50 15:15 1:21 10:46 132 127-134 1420 179 176-182 0/2
1.63 16:33 1:18 10:22 132 129-133 1369 181 178-184 0/3
1.75 17:54 1:21 10:50 131 130-132 1418 178 176-182 0/2
1.88 19:08 1:14 9:55 132 131-133 1309 180 178-184 2/0
2.00 20:25 1:17 10:13 132 132-133 1348 180 178-184 1/0
2.13 21:42 1:17 10:15 135 133-137 1383 181 176-184 1/1
2.25 22:53 1:11 9:30 137 135-139 1302 183 180-184 1/1
2.38 24:10 1:17 10:19 137 136-137 1414 181 178-184 1/1
2.50 25:29 1:19 10:31 135 133-136 1419 179 178-180 2/1
2.63 26:50 1:20 10:42 135 134-136 1445 180 178-180 1/1
2.75 28:08 1:18 10:24 135 134-136 1404 180 178-184 0/2
2.88 29:23 1:15 10:00 137 135-140 1369 180 176-184 1/2
3.00 30:43 1:20 10:42 140 137-142 1497 178 176-182 1/2
3.09 31:43 1:00 10:58 138 136-140 1514 178 176-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 31:42 10:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 44.57% More
    800m 4:54 9:51 50.93% More
    1km 6:11 9:56 52.56% More
    Mile 10:04 10:04 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 57.17
    5km 31:57 10:17 58.66
    5M 52:54 10:35 57.67
    10km 1:06:36 10:43 57.22
    10M 1:50:17 11:02 57.46
    Half 2:26:50 11:13 56.84
    20M 3:49:56 11:30 57.54
    Mara 5:06:09 11:41 57.60
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