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Sat 4th May 2024 at 2:12pm by NordRunner

Bike > Electric Bike

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Time
12:31
Miles
2.01
Mph
9.6
Pacing
0%
Cals
73
BPM
110
%MHR
59.3
B/mi
683
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 3.24km - 12:31(3:52/km) 110/125bpm [425b/km] 73cal

12:31

Pace

23%

12%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +5	5.75	107 105-110	1116	1/0
0.13	1:10	31	7.27	104 102-105	859	2/0
0.19	1:32	22	10.17	105 104-106	620	1/2
0.25	2:12	40 +6	5.68	102 101-106	1077	1/1
0.31	2:29	17	13.15	106 106-107	484	0/1
0.38	2:47	18	12.55	110 107-111	526	3/1
0.44	3:06	19	11.88	112 111-113	565	1/2
0.50	3:30	24	9.43	111 108-113	706	1/1
0.56	3:47	17	13.11	109 106-111	499	1/1
0.63	4:05	18	12.62	108 105-111	513	4/0
0.69	4:25	21	10.89	113 111-114	623	8/0
0.75	4:49	24	9.29	113 111-117	730	4/0
0.81	5:18	28	8.02	116 114-118	868	6/0
0.88	5:43	25	8.88	112 111-114	757	7/0
0.94	6:23	40	5.66	115 109-120	1219	7/0
1.00	6:59	36	6.18	122 119-125	1184	6/0
1.06	7:35	36	6.19	119 117-125	1153	6/0
1.13	8:16	40	5.59	120 118-122	1287	6/0
1.19	8:50	34	6.59	121 120-124	1101	5/0
1.25	9:10	20	11.01	116 114-119	632	5/0
1.31	9:28	18	12.65	111 107-114	526	7/0
1.38	9:47	19	11.93	106 105-107	533	6/0
1.44	10:08	22	10.36	104 103-105	602	3/1
1.50	10:27	19	11.83	109 105-112	553	3/0
1.56	10:45	18	12.64	114 113-117	541	6/0
1.63	10:59	14	16.34	117 116-118	430	4/0
1.69	11:12	13	17.76	113 111-115	382	0/5
1.75	11:30	19	12.13	107 103-111	529	1/1
1.81	11:45	14	15.58	99 94-101	381	0/8
1.88	11:59	14	16.26	91 87-92	336	1/5
1.94	12:14	16	14.43	86 85-87	358	0/2
2.00	12:32	18	12.62	87 85-89	414	0/2
2.01	12:41	9	4.26	89 89-89	1254	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
102 6.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	2:03	4:07	More
1km	2:44	4:25	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:53	6:47
20km	1:25:21	6:52
15 miles	1:44:04	6:56
20 miles	2:20:55	7:03
40km	2:57:11	7:08
25 miles	2:58:17	7:08
42km	3:06:32	7:09
50 miles	6:10:06	7:24
56 miles	6:57:02	7:27
100 miles	12:48:18	7:41
112 miles	14:25:45	7:44

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