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Sat 4th May 2024 at 11:45am by Avril

Walk > General

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Time
55:23
Miles
2.10
Min/mi
26:22
Pacing
0%
Stride(cm)
55
Cals
340
Cadence
110
BPM
97
%MHR
56.6
B/mi
2554
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 25:27(15:49/km) 99/131bpm [1566b/km] 165cal 44/118rpm 3.79/8.23kmph
2) 1.61km - 25:59(16:08/km) 94/111bpm [1517b/km] 156cal 40/110rpm 3.72/6.42kmph
3) 0.16km - 3:57(25:25/km) 98/106bpm [2490b/km] 19cal 22/101rpm 2.36/4.44kmph

25:27 25:59 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	98 90-103	2099	119 86-214	3/1
0.13	3:10	1:50	29:21	99 95-102	2905	105 92-114	3/2
0.19	4:52	1:42	27:06	98 94-102	2655	109 100-116	3/2
0.25	6:56	2:04	33:05	100 96-107	3309	110 108-112	4/2
0.31	8:47	1:51	29:39	113 99-131	3351	102 82-112	2/1
0.38	10:15	1:27	23:17	108 94-121	2515	109 100-118	6/2
0.44	11:44	1:30	23:53	95 91-99	2269	105 94-112	5/2
0.50	13:08	1:24	22:22	96 91-100	2148	107 96-114	4/0
0.56	14:37	1:29	23:50	98 94-101	2335	107 100-112	2/1
0.63	16:12	1:34	25:11	97 94-101	2443	108 102-112	3/1
0.69	17:32	1:20	21:17	98 92-101	2085	114 102-214	3/1
0.75	18:54	1:23	22:02	94 88-99	2072	111 88-114	3/3
0.81	20:25	1:31	24:11	101 97-105	2443	110 100-116	0/5
0.88	22:41	2:16	36:24	97 88-105	3531	125 110-234	3/9
0.94	24:07	1:25	22:44	97 92-100	2205	127 108-236	1/3
1.00	25:27	1:21	21:30	96 90-101	2064	117 106-226	0/7
1.06	27:51	2:24	38:21	84 73-96	3221	113 106-116	1/3
1.13	29:09	1:18	20:44	90 84-96	1866	111 106-114	0/3
1.19	31:21	2:12	35:12	91 83-97	3204	112 102-116	2/2
1.25	33:55	2:34	41:04	91 74-107	3737	102 88-108	7/0
1.31	35:10	1:15	20:07	99 91-107	1992	110 106-114	4/1
1.38	36:34	1:24	22:24	96 90-105	2150	111 104-118	1/4
1.44	37:59	1:25	22:36	94 89-98	2124	115 110-118	2/6
1.50	39:22	1:23	22:11	94 90-98	2085	108 88-114	3/5
1.56	40:55	1:33	24:51	99 92-102	2460	111 106-116	3/2
1.63	42:22	1:26	23:02	98 93-103	2258	116 104-220	4/3
1.69	43:46	1:24	22:30	100 95-111	2250	106 102-110	2/3
1.75	45:09	1:22	21:57	104 98-108	2283	109 96-114	2/3
1.81	46:37	1:28	23:34	100 97-103	2356	105 92-110	4/1
1.88	48:14	1:37	25:46	101 96-105	2603	102 98-116	3/1
1.94	49:52	1:38	26:15	92 84-102	2414	106 94-136	2/1
2.00	51:26	1:34	25:04	93 89-98	2331	105 98-110	0/4
2.06	53:16	1:50	29:23	97 92-105	2850	102 98-106	1/2
2.10	55:24	2:08	1:02:16	99 90-105	6165	117 96-202	0/1

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	23:04
See your biggest climbs

Cadence

110 (236 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:08	22:25	More
1km	14:08	22:44	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

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