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Sat 4th May 2024 at 12:02pm by Louis Sharrock

Run > General
  • Time
    22:54
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    81.6%
  • Stride(cm)
    119
  • Cals
    270
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1099
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 137/155bpm [1078b/mi] 53cal
2) 0.62mi - 4:18(6:55/mi) 146/152bpm [1010b/mi] 49cal
3) 0.62mi - 4:50(7:46/mi) 151/157bpm [1173b/mi] 57cal
4) 0.62mi - 4:23(7:03/mi) 156/161bpm [1100b/mi] 54cal
5) 0.62mi - 4:24(7:05/mi) 160/167bpm [1132b/mi] 55cal
6) 0.02mi - 6(6:31/mi) 167/167bpm [1089b/mi] 2cal
4:53 4:18 4:50 4:23 4:24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 118 85-136 946 173 112-186 1/1
0.25 1:57 56 7:31 138 136-141 1037 184 182-186 1/3
0.38 3:05 1:09 +13 9:11 138 134-143 1266 185 184-188 0/3
0.50 4:03 58 7:45 146 140-155 1131 186 184-188 0/2
0.63 5:19 1:16 +13 10:07 144 137-150 1456 186 184-188 1/2
0.75 6:46 1:27 +29 11:36 141 135-146 1636 176 82-188 1/3
0.88 7:43 57 7:36 143 136-148 1087 184 182-186 3/2
1.00 8:26 42 5:37 148 146-150 832 185 184-186 1/3
1.13 9:26 1:00 +9 8:01 147 139-151 1179 185 182-188 1/4
1.25 10:20 55 7:18 151 149-152 1103 186 186-188 1/2
1.38 11:14 54 7:11 152 146-154 1092 184 180-188 2/3
1.50 12:09 54 7:15 150 145-155 1088 186 184-188 3/2
1.63 13:09 1:00 8:00 154 149-157 1232 184 180-186 3/0
1.75 14:09 1:01 8:05 149 146-151 1205 183 180-186 3/1
1.88 15:10 1:01 8:08 148 147-149 1203 184 182-188 4/5
2.00 16:10 1:00 7:57 148 146-149 1176 184 180-190 0/6
2.13 17:02 52 6:54 156 149-160 1075 190 188-194 3/3
2.25 17:52 50 6:42 159 158-160 1066 190 188-192 1/4
2.38 18:42 50 6:42 160 159-161 1071 190 188-192 2/3
2.50 19:35 52 6:59 161 160-161 1124 189 184-192 1/3
2.63 20:34 1:00 7:57 158 156-161 1257 184 182-186 2/3
2.75 21:25 51 6:45 157 155-163 1060 191 182-196 1/3
2.88 22:17 52 6:55 163 162-164 1128 190 186-194 3/2
3.00 23:11 54 7:12 161 158-163 1159 188 184-196 1/2
3.12 23:59 48 6:35 165 162-167 1088 193 192-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 3.1 22:46 7:37
    Walk 1.1 97 0 17 25:25
    Pause 3.7 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:23 6:48 0.00% More
    1km 4:20 6:59 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 23:47 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:48 7:20
    5M 37:45 7:33
    10km 47:32 7:39
    10M 1:18:43 7:52
    Half 1:44:48 8:00
    20M 2:44:06 8:12
    Mara 3:38:29 8:20
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