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Sat 4th May 2024 at 12:49pm by Sweetie

Walk > General

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Time
41:47
Miles
1.92
Min/mi
21:46
Pacing
0%
Stride(cm)
66
Cals
214
Cadence
113
BPM
96
%MHR
54
B/mi
2092
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 77/87bpm [914b/km] 57cal 21/61rpm
2) 1km - 12:08(12:08/km) 88/95bpm [1067b/km] 59cal 23/62rpm
3) 1km - 16:27(16:27/km) 106/134bpm [1744b/km] 91cal 41/68rpm
4) 0.1km - 1:20(13:45/km) 120/123bpm [1649b/km] 7cal 49/119rpm

11:52 12:08 16:27 1:20

Pace

10%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	71 65-74	1396	112 106-118	0/1
0.13	2:29	1:15	20:04	72 70-75	1444	115 112-120	1/2
0.19	3:40	1:11	18:49	76 74-79	1430	113 106-116	3/1
0.25	4:51	1:11	18:57	80 78-83	1516	118 116-120	1/2
0.31	6:02	1:11	18:59	76 73-79	1442	114 114-114	1/3
0.38	7:14	1:12	19:12	75 73-78	1440	116 114-118	2/1
0.44	8:25	1:11	19:01	76 74-78	1445	-	2/1
0.50	9:36	1:11	18:58	75 74-79	1423	115 114-116	2/1
0.56	10:48	1:11	19:02	81 78-86	1541	118 116-120	2/2
0.63	11:57	1:10	18:38	85 82-87	1584	118 116-120	2/1
0.69	13:10	1:12	19:16	87 85-89	1676	116 116-116	2/2
0.75	14:21	1:12	19:06	86 83-89	1642	116 116-116	1/1
0.81	15:31	1:10	18:32	86 85-87	1594	117 116-120	2/2
0.88	16:43	1:12	19:11	85 84-86	1631	116 116-116	2/2
0.94	17:55	1:12	19:12	84 83-86	1613	114 114-114	1/3
1.00	19:09	1:14	19:51	90 84-95	1787	114 114-114	1/2
1.06	20:25	1:16	20:17	93 89-95	1887	114 114-116	1/2
1.13	21:39	1:13	19:31	90 88-93	1757	115 114-118	4/1
1.19	22:54	1:15	20:05	87 85-89	1748	115 114-116	5/0
1.25	24:08	1:15	19:53	88 86-92	1750	114 112-118	7/0
1.31	25:21	1:12	19:16	89 88-91	1715	117 114-124	6/1
1.38	26:38	1:18	20:41	90 86-92	1862	114 110-116	8/0
1.44	27:59	1:21	21:35	89 86-93	1921	115 112-120	7/0
1.50	29:09	1:09	18:29	93 87-99	1718	113 112-114	4/0
1.56	30:26	1:18	20:46	101 99-103	2097	111 108-114	2/3
1.63	31:59	1:33	24:45	106 101-111	2623	108 88-118	0/3
1.69	33:56	1:57	31:17	117 108-129	3659	99 86-110	0/6
1.75	36:49	2:52	45:53	117 107-132	5369	110 94-124	1/7
1.81	39:20	2:32	40:31	116 110-121	4700	119 94-136	0/8
1.88	40:37	1:17	20:27	117 114-122	2393	121 110-128	1/3
1.92	41:47	1:10	23:27	120 116-123	2814	118 102-124	2/3

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.6%	26:44
See your biggest climbs

Cadence

113 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:21	18:50	More
1km	11:45	18:55	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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