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Sat 4th May 2024 at 9:02am by zzdave13

Run > General

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Time
25:25
Miles
3.10
Min/mi
8:12
Pacing
77.7%
WAVA
60.61
Stride(cm)
117
Cals
350
Cadence
168
BPM
155
B/mi
1270
Asc(m)
290
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 138/155bpm [823b/km] 74cal
2) 1km - 4:57(4:57/km) 158/163bpm [781b/km] 69cal
3) 1km - 4:51(4:51/km) 159/166bpm [772b/km] 68cal
4) 1km - 5:14(5:14/km) 165/171bpm [863b/km] 74cal
5) 0.98km - 4:25(4:30/km) 169/176bpm [760b/km] 65cal

5:58 4:57 4:51 5:14 4:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	110 79-140	1764	157 90-170	28/48
0.25	3:10	1:09	9:15	145 141-149	1340	165 158-170	111/9
0.38	4:10	1:00	8:01	149 148-150	1194	168 160-174	31/12
0.50	5:06	56	7:31	151 149-153	1134	174 172-176	9/13
0.63	6:00	54	7:12	154 152-155	1109	176 174-176	5/3
0.75	7:00	1:00	7:56	155 154-156	1230	171 164-174	3/9
0.88	8:01	1:02	8:12	155 154-157	1272	170 168-172	7/10
1.00	8:57	56	7:28	157 156-159	1172	170 168-172	3/1
1.13	9:55	58	7:47	160 159-161	1245	168 168-170	5/6
1.25	10:59	1:03	8:27	162 161-164	1370	166 164-168	7/1
1.38	11:59	1:00	7:59	163 160-166	1302	169 164-178	8/2
1.50	13:01	1:02	8:17	157 156-160	1300	166 164-172	10/3
1.63	13:55	54	7:13	157 156-158	1132	172 170-176	8/3
1.75	14:55	1:00	8:02	157 156-157	1262	171 170-174	8/5
1.88	15:52	57	7:36	159 157-162	1209	168 166-168	3/10
2.00	16:56	1:04	8:30	161 159-163	1368	163 158-166	7/11
2.13	18:02	1:06	8:50	163 162-164	1441	163 162-164	5/14
2.25	19:04	1:01	8:10	166 164-167	1356	162 160-164	7/1
2.38	20:04	1:01	8:06	169 167-170	1369	164 162-166	5/6
2.50	21:08	1:04	8:30	166 164-170	1410	164 162-166	17/6
2.63	22:02	54	7:11	170 168-172	1220	170 164-176	10/5
2.75	22:55	53	7:02	166 164-167	1167	174 170-178	2/11
2.88	23:50	56	7:27	168 167-169	1252	179 176-184	7/5
3.00	24:40	50	6:37	169 169-170	1119	181 176-188	1/13
3.10	25:26	46	7:58	174 171-176	1385	161 82-186	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.2%	8:12
18	5.2%	7:40
15	8.4%	7:51
11	4.8%	7:48
11	3.5%	8:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.1	25:13	8:10
Walk	0.9	98	0	13	29:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.76%	More
800m	3:28	6:59	59.17%	More
1km	4:25	7:06	60.65%	More
Mile	7:32	7:32	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:29	8:12	60.71
5M	42:11	8:26	59.87
10km	53:07	8:33	59.44
10M	1:27:57	8:48	59.42
Half	1:57:06	8:56	58.64
20M	3:03:23	9:10	59.34
Mara	4:04:10	9:19	59.42

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