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Sat 4th May 2024 at 9:02am by niallh

Run > General

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Time
26:00
Miles
3.14
Min/mi
8:17
Pacing
91.7%
WAVA
53.77
Stride(cm)
122
Cals
426
Watts
394
Cadence
160
BPM
177
%MHR
93.1
B/mi
1465
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 158/169bpm [1442b/mi] 84cal 351/444W
2) 0.62mi - 5:02(8:07/mi) 177/181bpm [1436b/mi] 83cal 414/477W
3) 0.62mi - 4:56(7:56/mi) 180/183bpm [1429b/mi] 82cal 402/452W
4) 0.62mi - 5:10(8:20/mi) 185/186bpm [1540b/mi] 87cal 397/467W
5) 0.62mi - 4:54(7:53/mi) 186/192bpm [1468b/mi] 85cal 412/479W
6) 0.03mi - 17(8:36/mi) 193/194bpm [1659b/mi] 5cal 434/469W

5:40 5:02 4:56 5:10 4:54 17

Pace

42%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	138 117-155	1377	160 152-186	314 106-441	2/1
0.25	2:25	1:10	9:18	161 156-164	1497	159 152-166	372 309-444	3/1
0.38	3:35	1:10	9:21	164 162-165	1532	160 154-166	336 313-349	0/2
0.50	4:39	1:04	8:35	164 162-166	1406	162 152-170	357 319-379	0/1
0.63	5:42	1:03	8:24	167 166-169	1402	157 152-164	388 329-411	1/3
0.75	6:41	1:00	7:57	171 168-174	1358	156 154-162	398 383-410	1/1
0.88	7:44	1:02	8:19	176 174-179	1463	159 152-166	436 409-477	2/1
1.00	8:43	59	7:54	180 179-181	1421	160 156-168	414 401-461	3/1
1.13	9:46	1:03	8:24	180 179-180	1511	159 156-166	411 381-433	2/1
1.25	10:46	1:00	8:01	179 178-181	1436	159 154-168	412 381-452	1/0
1.38	11:46	1:00	7:59	180 179-181	1437	167 156-170	380 337-451	2/3
1.50	12:43	57	7:40	180 178-182	1379	160 158-168	419 385-434	0/1
1.63	13:43	1:00	7:59	180 177-181	1437	158 152-168	393 354-417	1/4
1.75	14:44	1:01	8:04	179 178-181	1445	155 154-158	413 402-424	1/0
1.88	15:44	1:00	7:59	182 181-183	1452	162 156-168	400 394-406	1/1
2.00	16:47	1:03	8:24	185 183-186	1555	159 156-166	428 384-467	4/1
2.13	17:50	1:03	8:24	185 184-186	1554	158 156-162	394 383-408	1/1
2.25	18:53	1:03	8:27	185 184-185	1562	159 156-166	388 373-407	1/0
2.38	19:57	1:04	8:29	185 185-186	1569	159 156-168	402 358-430	3/0
2.50	20:55	58	7:47	184 183-186	1432	161 158-170	375 326-446	0/4
2.63	21:52	57	7:37	185 183-187	1409	162 160-166	414 403-421	0/1
2.75	22:54	1:01	8:11	185 185-186	1515	159 154-170	405 360-430	1/3
2.88	23:56	1:02	8:18	185 184-185	1534	157 154-160	385 378-409	1/1
3.00	24:57	1:02	8:12	187 184-190	1535	159 156-162	414 392-471	2/0
3.13	25:50	53	7:01	191 190-194	1340	167 158-172	454 410-479	2/1
3.14	25:59	9	12:08	194 194-194	2353	176 176-176	407 261-462	0/0

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

394W (479 max)

Power Graph

Power Bands

Cadence

160 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	25:59	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.67%	More
800m	3:55	7:53	46.51%	More
1km	4:53	7:51	48.74%	More
Mile	7:59	7:59	50.97%	More
5k	25:34	8:14	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	25:43	8:17	53.81
5M	42:34	8:31	52.82
10km	53:36	8:38	52.34
10M	1:28:46	8:53	52.18
Half	1:58:11	9:01	51.42
20M	3:05:04	9:15	52.03
Mara	4:06:24	9:24	52.11

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