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Sat 4th May 2024 at 9:15am by Julieade27061965

Run > General

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Time
38:26
Miles
3.07
Min/mi
12:31
Pacing
73.2%
Stride(cm)
79
Cals
415
Cadence
163
BPM
156
%MHR
91.3
B/mi
1954
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 155/166bpm [1898b/mi] 127cal
2) 1mi - 12:29(12:29/mi) 158/169bpm [1973b/mi] 140cal
3) 1mi - 12:59(12:59/mi) 157/166bpm [2038b/mi] 140cal
4) 0.07mi - 43(9:41/mi) 166/168bpm [1608b/mi] 8cal

12:15 12:29 12:59 43

Pace

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +22	12:47	131 98-152	1675	167 160-174	3/4
0.25	2:59	1:23	11:03	154 149-157	1703	163 160-168	3/17
0.38	4:27	1:29	11:48	154 149-160	1818	167 164-172	3/6
0.50	6:07	1:39 +6	13:16	154 150-157	2042	167 162-170	13/8
0.63	7:44	1:37	12:59	157 155-161	2039	167 162-170	12/4
0.75	9:26	1:42	13:32	161 152-164	2180	166 162-170	7/4
0.88	11:09	1:43 +6	13:43	162 158-165	2222	168 164-174	13/7
1.00	12:31	1:22	10:55	160 157-162	1747	169 166-172	3/8
1.13	14:03	1:32 +10	12:20	157 154-160	1936	168 164-172	3/9
1.25	15:18	1:15	10:01	158 157-160	1582	169 164-176	1/16
1.38	16:47	1:29	11:53	162 160-169	1925	169 168-170	9/4
1.50	19:31	2:44 +51	21:51	159 152-164	3474	164 162-168	11/5
1.63	22:04	2:33 +39	20:24	159 151-167	3245	152 120-168	20/2
1.75	23:59	1:55 +6	15:16	155 152-157	2367	160 128-166	6/19
1.88	25:41	1:43 +9	13:41	153 150-158	2095	163 132-170	11/7
2.00	27:01	1:20	10:40	157 157-158	1674	169 166-172	13/15
2.13	28:19	1:18	10:21	159 157-161	1647	168 166-172	5/13
2.25	29:47	1:27	11:40	158 154-160	1843	168 166-170	4/11
2.38	31:26	1:39	13:14	160 158-161	2118	161 126-168	8/13
2.50	33:38	2:12 +15	17:35	159 146-166	2795	151 122-164	14/0
2.63	35:34	1:56	15:28	153 148-160	2367	133 128-160	16/24
2.75	37:57	2:23 +27	19:04	150 142-158	2859	146 88-168	13/6
2.88	39:23	1:26	11:27	159 157-160	1821	169 168-170	13/7
3.00	40:44	1:21	10:51	160 159-161	1735	169 166-172	9/16
3.09	41:37	53	9:47	166 163-168	1624	174 170-178	5/7

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 35m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.3%	16:28
See your biggest climbs

Cadence

163 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	2.8	36:04	12:51
Walk	12.3	129	0.3	5:08	18:03
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	5:33	11:11	0.00%	More
1km	7:16	11:41	0.00%	More
Mile	12:16	12:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:42	11:42
5km	38:55	12:32
5M	1:04:27	12:53
10km	1:21:09	13:04
10M	2:14:23	13:26
Half	2:58:55	13:39
20M	4:40:11	14:01
Mara	6:13:02	14:14

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