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Sat 4th May 2024 at 9:05am by littleminx

Run > General

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Time
6:51
Miles
0.94
Min/mi
7:17
Pacing
94.9%
WAVA
67.21
Stride(cm)
103
Cals
58
Cadence
215
BPM
142
%MHR
83.1
B/mi
1036
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.94mi - 6:51(7:19/mi) 147/165bpm [1076b/mi] 58cal

6:51

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	90 73-112	744	214 212-218	0/0
0.13	57	26	6:51	124 115-133	850	213 198-216	0/1
0.19	1:24	27	7:13	140 135-144	1010	217 214-222	1/0
0.25	1:51	27	7:14	147 144-149	1064	213 212-216	1/0
0.31	2:17	26	6:59	151 149-152	1055	215 214-218	4/0
0.38	2:43	26	7:03	149 148-149	1049	213 212-214	0/3
0.44	3:10	26	6:59	152 149-155	1062	214 212-216	2/0
0.50	3:37	27	7:17	151 150-153	1099	215 214-216	1/1
0.56	4:03	26	6:53	152 151-152	1045	216 214-216	1/3
0.63	4:30	28	7:21	155 152-158	1140	216 214-218	2/4
0.69	4:59	28	7:33	159 156-163	1200	215 214-216	1/1
0.75	5:27	29	7:39	160 158-162	1224	215 214-218	0/1
0.81	5:55	28	7:29	160 157-160	1199	215 214-216	1/0
0.88	6:23	27	7:17	161 158-162	1174	214 214-216	2/1
0.94	6:51	28	7:49	162 160-165	1266	213 212-214	0/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

215 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	214	0.9	6:50	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	57.71%	More
800m	3:30	7:03	63.61%	More
1km	4:24	7:06	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	67.57
5km	23:42	7:38	72.73
5M	38:50	7:46	72.51
10km	48:39	7:50	72.50
10M	1:19:44	7:58	72.99
Half	1:45:32	8:03	72.07
20M	2:43:44	8:11	73.21
Mara	3:36:43	8:16	73.34

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