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Sat 4th May 2024 at 9:00am by Hicky

Run > General

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Time
25:49
Miles
3.13
Min/mi
8:15
Pacing
91%
WAVA
65.25
Stride(cm)
108
Cals
325
Watts
306
Cadence
180
BPM
149
%MHR
87.1
B/mi
1229
Asc(m)
83
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 133/143bpm [1110b/mi] 98cal 290/345W
2) 1mi - 7:45(7:45/mi) 159/163bpm [1233b/mi] 104cal 318/403W
3) 1mi - 8:10(8:10/mi) 160/163bpm [1307b/mi] 109cal 301/351W
4) 0.13mi - 54(7:09/mi) 161/166bpm [1150b/mi] 13cal 329/359W
5) 0mi - 8(2:35:02/mi) 88/89bpm [13644b/mi]
6) 0mi - 10(6:34:58/mi) 85/87bpm [33572b/mi]
7) 0mi - 1(0/mi) 82/82bpm [INFb/mi]
8) 0mi - 20(5:49:14/mi) 84/86bpm [29336b/mi] 1cal

8:21 7:45 8:10 54 8 10 1 20

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	103 77-118	997	177 106-186	258 27-286	1/1
0.25	2:17	1:04	8:33	123 118-127	1051	185 180-188	266 253-276	1/1
0.38	3:17	1:00	8:01	135 127-140	1083	184 180-188	280 265-299	1/1
0.50	4:17	1:00	8:01	142 140-143	1138	186 182-190	319 293-345	1/0
0.63	5:18	1:01	8:10	141 139-142	1152	183 178-188	320 281-341	1/2
0.75	6:19	1:01	8:05	141 140-142	1139	185 182-188	302 287-318	1/1
0.88	7:20	1:01	8:06	141 140-141	1143	184 180-188	314 292-325	2/1
1.00	8:19	1:00	7:58	142 141-143	1131	183 178-188	302 285-324	1/0
1.13	9:19	59	7:53	152 143-155	1199	185 178-188	316 301-326	0/1
1.25	10:18	59	7:55	155 154-156	1228	183 172-188	327 312-346	1/2
1.38	11:16	58	7:42	157 155-159	1209	183 174-188	336 306-403	3/3
1.50	12:14	58	7:48	159 158-159	1239	182 180-184	317 305-324	1/1
1.63	13:11	57	7:35	161 159-161	1220	181 178-184	322 305-340	1/1
1.75	14:08	57	7:38	162 161-162	1236	180 176-184	315 303-327	0/1
1.88	15:08	59	7:55	162 161-163	1282	179 176-182	304 294-318	1/1
2.00	16:05	57	7:38	163 161-163	1245	179 176-182	304 298-312	0/1
2.13	17:10	1:05	8:41	160 158-163	1390	178 128-248	275 96-305	2/0
2.25	18:07	57	7:33	160 159-162	1209	178 176-184	330 298-349	3/1
2.38	19:15	1:08	9:06	161 159-163	1466	168 118-184	289 195-351	0/3
2.50	20:13	58	7:46	161 159-162	1252	182 180-184	322 316-331	1/1
2.63	21:18	1:04	8:36	161 158-163	1384	171 126-186	286 198-342	1/1
2.75	22:16	58	7:44	160 159-160	1237	182 178-186	310 295-321	1/1
2.88	23:21	1:05	8:39	160 157-162	1384	170 124-188	288 207-325	1/1
3.00	24:15	54	7:14	161 159-162	1165	183 180-190	319 312-325	2/1
3.13	25:08	53	7:03	164 161-166	1156	182 176-186	341 321-359	1/1
3.13	47:29	22:21 +21:40	131:29:27	85 82-90	670603	-	-	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 5m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (403 max)

Power Graph

Power Bands

Cadence

180 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	182	3.1	23:08	14:36
Walk	2.2	124	0.1	1:31	25:32
Still	1.7	-	-	1:10	-
Pause	31.3	-	-	21:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	52.35%	More
800m	3:48	7:39	58.11%	More
1km	4:46	7:41	60.39%	More
Mile	7:44	7:44	63.41%	More
5k	24:53	8:00	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.74
5km	25:37	8:15	65.35
5M	42:25	8:29	64.66
10km	53:24	8:36	64.32
10M	1:28:26	8:51	64.42
Half	1:57:45	8:59	63.63
20M	3:04:23	9:13	64.39
Mara	4:05:29	9:22	64.49

Fetch Miles

8:20	Watermead parkrun, mile one

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