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Sat 4th May 2024 at 11:21am by Seratonin

Walk > General

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Time
1:48:23
Miles
4.83
Min/mi
22:26
Pacing
0%
Stride(cm)
67
Cals
533
Cadence
107
BPM
92
%MHR
53.8
B/mi
2064
Asc(m)
59
Surface
Road

Notes & Comments

1) 0.5mi - 13:04(26:12/mi) 95/115bpm [2489b/mi] 70cal 53/66rpm 2.29/4.04mph
2) 0.49mi - 9:09(18:45/mi) 116/126bpm [2175b/mi] 74cal 54/55rpm 3.2/3.3mph
3) 0.49mi - 9:33(19:19/mi) 111/119bpm [2145b/mi] 71cal 54/58rpm 3.11/3.46mph
4) 0.49mi - 9:08(18:31/mi) 92/115bpm [1703b/mi] 45cal 54/57rpm 3.24/3.42mph
5) 0.48mi - 10:19(21:16/mi) 84/93bpm [1787b/mi] 40cal 53/55rpm 2.82/3.36mph
6) 0.5mi - 9:14(18:29/mi) 85/94bpm [1571b/mi] 37cal 54/56rpm 3.25/3.37mph
7) 0.5mi - 9:16(18:33/mi) 93/104bpm [1726b/mi] 46cal 54/57rpm 3.23/3.4mph
8) 0.5mi - 9:15(18:36/mi) 90/103bpm [1674b/mi] 42cal 54/55rpm 3.23/3.36mph
9) 0.5mi - 9:12(18:29/mi) 90/100bpm [1664b/mi] 43cal 54/56rpm 3.25/3.41mph
10) 0.38mi - 20:13(53:26/mi) 79/100bpm [4221b/mi] 65cal 54/81rpm 1.12/5.92mph

13:04 9:09 9:33 9:08 10:19 9:14 9:16 9:15 9:12 20:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:16	8:16	33:02	86 70-104	2841	102 46-132	90/2
0.50	13:05	4:49	19:18	112 105-115	2161	108 106-110	2/0
0.75	17:48	4:43	18:52	117 110-126	2207	108 106-110	1/2
1.00	22:26	4:38	18:33	115 110-123	2133	108 106-110	1/4
1.25	26:56	4:30	18:01	112 102-119	2018	108 106-110	4/3
1.50	32:07	5:10	20:41	109 100-117	2254	106 46-116	7/1
1.75	36:47	4:40	18:40	96 79-115	1792	108 50-114	8/8
2.00	41:23	4:37	18:26	86 78-93	1586	108 104-110	3/9
2.25	46:03	4:40	18:38	83 74-92	1547	108 106-110	6/2
2.50	1:00:11	14:08 +8:15	56:32	83 75-89	4692	105 46-110	10/6
2.75	1:04:48	4:37	18:29	84 80-94	1552	108 102-112	8/3
3.00	1:09:27	4:39	18:36	87 79-94	1618	107 104-110	1/7
3.25	1:14:04	4:38	18:30	89 79-98	1647	108 104-114	2/2
3.50	1:18:43	4:39	18:36	98 92-104	1822	107 104-108	3/2
3.75	1:23:23	4:40	18:41	91 79-102	1700	107 104-110	2/3
4.00	1:28:00	4:36	18:25	88 81-98	1621	107 106-110	3/4
4.25	1:32:40	4:40	18:41	94 84-100	1756	107 104-110	6/4
4.50	1:37:16	4:36	18:25	84 75-92	1547	108 102-112	1/5
4.75	1:42:00	4:44	18:54	90 80-100	1701	107 102-110	4/1
4.83	1:56:37	14:37	2:59:17	75 62-91	13446	110 44-162	1/1

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 102m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:10	More
1km	11:22	18:18	More
Mile	18:26	18:26	More
5k	1:07:07	21:36	More

Predictions

Dist	Time	Per Mile

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