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Sat 4th May 2024 at 9:00am by georgenick

Run > General

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Time
47:22
Miles
3.09
Min/mi
15:20
Pacing
87.8%
WAVA
39.40
Stride(cm)
79
Cals
348
Cadence
133
BPM
107
%MHR
62.8
B/mi
1646
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi) 68/68bpm [INFb/mi]
2) 0mi - 22(1:20:53/mi) 64/66bpm [5177b/mi] 0.74/0mph
3) 0mi - 1(2:59:27/mi) 66/66bpm [11844b/mi] 0.33/0mph
4) 0mi - 3(0/mi) 68/68bpm [INFb/mi]
5) 1mi - 14:56(14:56/mi) 109/143bpm [1628b/mi] 111cal 4.02/5.26mph
6) 1mi - 14:47(14:47/mi) 116/140bpm [1716b/mi] 118cal 4.06/5.28mph
7) 1mi - 15:28(15:28/mi) 100/128bpm [1547b/mi] 108cal 3.88/5.18mph
8) 0.09mi - 1:43(19:03/mi) 96/104bpm [1828b/mi] 11cal 3.15/3.3mph

1 22 1 3 14:56 14:47 15:28 1:43

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +16	20:03	76 62-94	1524	133 128-142	0/10
0.25	4:22	1:52	14:57	99 93-109	1480	128 124-132	6/11
0.38	6:21	1:58	15:48	112 107-118	1769	126 120-132	7/2
0.50	8:03	1:42	13:36	119 108-136	1618	146 128-172	8/9
0.63	9:49	1:46	14:05	131 121-141	1846	145 126-174	1/5
0.75	11:43	1:54	15:13	122 113-130	1857	130 126-132	4/9
0.88	13:39	1:56	15:28	110 103-115	1701	128 124-130	8/3
1.00	15:37	1:58	15:44	108 100-117	1699	127 120-130	6/5
1.13	17:22	1:45	14:04	117 104-129	1645	141 126-174	1/6
1.25	19:15	1:53	15:04	123 116-129	1853	129 126-132	4/3
1.38	21:00	1:45	14:00	128 113-140	1792	150 126-170	0/10
1.50	22:49	1:49	14:29	120 110-129	1739	131 130-132	9/4
1.63	24:45	1:56	15:28	104 99-113	1608	128 124-132	7/3
1.75	26:47	2:02	16:18	107 103-110	1744	126 120-130	10/3
1.88	28:34	1:47	14:19	110 105-118	1575	139 126-170	3/10
2.00	30:24	1:50	14:37	118 105-128	1724	136 126-168	3/3
2.13	32:12	1:48	14:24	116 104-128	1671	142 126-172	4/4
2.25	34:08	1:56	15:31	112 99-123	1738	127 124-130	8/1
2.38	36:13	2:04	16:34	100 98-104	1656	124 118-130	2/5
2.50	38:06	1:54	15:10	96 88-102	1456	130 122-132	2/6
2.63	40:02	1:56	15:26	87 79-96	1343	128 126-132	2/3
2.75	41:48	1:46	14:05	94 85-113	1324	143 128-170	1/7
2.88	43:47	1:59	15:55	104 92-118	1655	130 122-168	6/3
3.00	45:52	2:05	16:37	95 90-103	1579	125 112-128	5/3
3.09	47:40	1:48	19:02	97 91-104	1847	116 110-122	8/1

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	16:10
13 6.8%	18:54
11 6.5%	15:49
See your biggest climbs

Cadence

133 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	169	0.3	3:14	11:59
Walk	91.7	127	2.8	43:58	15:41
Still	0.4	-	-	12	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	31.92%	More
800m	7:09	14:23	34.89%	More
1km	8:57	14:24	36.29%	More
Mile	14:36	14:36	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	38.29
5km	47:38	15:20	39.35
5M	1:18:53	15:47	38.67
10km	1:39:20	15:59	38.36
10M	2:44:29	16:27	38.53
Half	3:38:59	16:43	38.11
20M	5:42:56	17:09	38.58
Mara	7:36:35	17:26	38.62

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