Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 12:16pm by slowblonde

Run > General

Follow User
0 👍

Time
59:35
Miles
5.15
Min/mi
11:34
Pacing
27.3%
WAVA
44.68
Stride(cm)
79
Cals
522
Cadence
176
BPM
145
%MHR
80.8
B/mi
1683
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 0.47mi - 5:00(10:45/mi) 130/139bpm [1397b/mi] 44cal
2) 1mi - 12:07(12:07/mi) 138/148bpm [1673b/mi] 101cal
3) 1mi - 12:27(12:27/mi) 142/156bpm [1768b/mi] 104cal
4) 0.42mi - 5:26(13:04/mi) 149/156bpm [1948b/mi] 48cal
5) 1mi - 9:56(9:56/mi) 158/165bpm [1570b/mi] 100cal
6) 0.01mi - 4(9:39/mi) 161/161bpm [1554b/mi] 1cal
7) 0.4mi - 5:00(12:29/mi) 146/161bpm [1822b/mi] 40cal
8) 0.86mi - 9:35(11:05/mi) 151/168bpm [1675b/mi] 84cal

5:00 12:07 12:27 5:26 9:56 4 5:00 9:35

Pace

14%

13%

27%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +13	11:18	130 97-139	1469	177 172-182	5/7
0.50	5:36	2:47	11:06	130 125-138	1443	174 172-178	2/8
0.75	8:50	3:14	12:55	139 132-144	1795	173 170-178	8/0
1.00	11:38	2:48	11:13	144 141-147	1615	176 170-178	4/7
1.25	16:14	4:36 +1:18	18:23	132 109-147	2426	163 118-234	6/6
1.50	19:11	2:57	11:49	143 136-156	1690	177 174-180	9/14
1.75	22:29	3:18	13:12	144 130-156	1900	166 114-180	10/0
2.00	25:35	3:06	12:26	140 118-146	1740	163 124-182	1/7
2.25	28:38	3:03	12:10	139 117-146	1692	177 174-182	4/2
2.50	31:30	2:52	11:28	143 139-146	1639	179 176-182	3/4
2.75	34:37	3:07	12:30	151 145-156	1887	179 174-186	7/3
3.00	37:47	3:10	12:39	148 133-160	1872	169 126-188	8/1
3.25	40:06	2:19	9:15	160 157-163	1481	186 182-192	9/5
3.50	42:31	2:25	9:41	160 155-163	1549	185 182-188	0/14
3.75	45:05	2:34	10:15	158 155-161	1619	185 182-188	2/5
4.00	48:06	3:01	12:04	152 124-165	1833	167 116-186	3/6
4.25	51:09	3:03	12:12	148 135-154	1805	180 176-184	3/2
4.50	54:02	2:54 +1	11:34	148 143-151	1713	181 178-184	0/1
4.75	57:19	3:17 +23	13:08	151 145-161	1983	181 176-184	5/2
5.00	1:05:22	8:03 +5:13	32:10	153 127-158	4923	181 178-186	6/2
5.15	1:06:43	1:21	8:57	155 131-168	1386	186 182-188	7/13

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	12:20
17 3.6%	13:49
11 2.5%	12:45
10 3.1%	36:51
See your biggest climbs

Cadence

176 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	179	4.9	55:17	11:35
Walk	13.8	125	0.2	9:29	44:51
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.40%	More
800m	4:38	9:20	44.12%	More
1km	5:52	9:27	45.37%	More
Mile	9:56	9:56	45.60%	More
5k	35:52	11:33	44.10%	More
5 miles	1:04:57	12:59	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.44
5km	35:03	11:17	45.13
5M	57:46	11:33	44.69
10km	1:12:34	11:41	44.54
10M	1:59:36	11:58	44.44
Half	2:38:48	12:07	43.67
20M	4:07:38	12:23	43.98
Mara	5:28:49	12:33	43.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry