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Sat 4th May 2024 at 10:08am by MsG

Walk > General

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Time
1:24:41
Miles
4.27
Min/mi
19:50
Pacing
0%
Stride(cm)
67
Cals
406
Cadence
121
BPM
83
%MHR
44.6
B/mi
1638
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 19:40(12:13/km) 88/121bpm [1075b/km] 96cal 53/71rpm
2) 1.61km - 21:13(13:11/km) 82/95bpm [1081b/km] 94cal 50/79rpm
3) 1.61km - 18:44(11:38/km) 80/94bpm [931b/km] 91cal 41/71rpm
4) 1.61km - 18:57(11:47/km) 84/95bpm [989b/km] 96cal 53/66rpm
5) 0.43km - 6:06(14:04/km) 90/98bpm [1265b/km] 29cal 53/66rpm

19:40 21:13 18:44 18:57 6:06

Pace

39%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51 +24	22:45	97 85-121	2206	127 114-142	3/4
0.25	5:57	3:06 +41	24:51	96 82-115	2386	121 114-128	8/1
0.38	8:37	2:40 +23	21:17	85 75-102	1810	125 122-128	1/7
0.50	11:38	3:01 +19	24:11	84 75-91	2032	122 116-126	1/1
0.63	16:57	5:19 +2:46	42:32	84 74-94	3573	122 112-130	4/3
0.75	19:21	2:23	19:07	98 77-110	1874	123 118-136	5/6
0.88	21:46	2:26	19:25	81 72-86	1573	121 102-126	1/1
1.00	24:33	2:47 +20	22:15	83 65-92	1846	123 118-126	1/2
1.13	26:54	2:21	18:45	86 82-90	1613	122 114-126	2/3
1.25	29:36	2:43 +11	21:42	84 72-93	1822	125 122-128	2/1
1.38	33:03	3:26 +1:04	27:29	87 84-92	2392	122 100-132	2/3
1.50	35:27	2:25	19:17	84 78-87	1620	122 112-126	1/10
1.63	41:04	5:37 +2:47	44:58	86 69-95	3868	120 106-124	6/4
1.75	50:16	9:11 +6:23	1:13:31	78 65-87	5735	120 94-134	3/3
1.88	1:20:12	29:56 +27:31	3:59:27	72 62-82	17240	116 90-124	2/1
2.00	1:23:45	3:33 +3	28:25	78 76-88	2217	119 102-126	3/0
2.13	1:25:51	2:06	16:51	85 76-93	1432	121 114-128	1/10
2.25	1:36:16	10:24 +7:50	1:23:14	84 60-94	6992	121 104-132	5/2
2.38	2:04:35	28:20 +26:14	3:46:36	72 56-86	16315	115 84-128	6/1
2.50	2:07:45	3:10	25:23	80 71-87	2031	117 112-120	3/0
2.63	2:10:50	3:05 +1:27	24:37	74 59-81	1821	114 108-120	3/1
2.75	2:14:22	3:32 +48	28:19	78 59-88	2209	117 110-128	5/1
2.88	2:24:38	10:16 +7:58	1:22:06	78 65-86	6403	122 108-142	4/3
3.00	2:26:45	2:07	16:56	83 78-87	1406	120 100-132	1/1
3.13	2:44:47	18:01 +15:51	2:24:12	81 56-95	11680	122 108-126	0/3
3.25	2:47:10	2:23	19:04	79 68-90	1506	121 114-132	8/4
3.38	2:49:12	2:02	16:19	88 84-92	1436	121 116-124	0/4
3.50	2:51:27	2:15	17:58	86 84-91	1545	121 106-128	2/2
3.63	2:56:59	5:32 +3:10	44:17	84 63-92	3719	120 114-128	1/4
3.75	2:59:47	2:48 +18	22:25	85 67-90	1906	121 112-126	1/1
3.88	3:02:26	2:39 +7	21:09	85 79-93	1798	122 110-126	2/1
4.00	3:06:46	4:21 +1:40	34:46	81 68-95	2816	124 120-130	1/3
4.13	3:08:59	2:12	17:37	94 90-98	1656	124 120-128	3/1
4.25	3:13:56	4:58 +1:59	39:42	88 69-98	3493	121 108-128	7/7
4.27	3:14:55	59	46:05	87 79-95	4010	120 102-128	0/0

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	1:09:25
11 2.6%	21:46
See your biggest climbs

Cadence

121 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:57	18:00	More
1km	12:27	20:02	More
Mile	23:31	23:31	More
5k	2:28:03	47:39	More

Predictions

Dist	Time	Per Mile

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