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Sat 4th May 2024 at 12:26pm by Southern Exile

Run > General

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Time
54:17
Miles
2.54
Min/mi
21:22
Pacing
82.4%
WAVA
21.30
Stride(cm)
124
Cals
424
Cadence
61
BPM
111
%MHR
61.6
B/mi
2369
Surface
Road

Notes & Comments

1) 0.31mi - 7:24(23:49/mi) 117/138bpm [2788b/mi] 77cal 28/31rpm
2) 0.31mi - 6:12(19:59/mi) 109/121bpm [2177b/mi] 52cal 28/32rpm
3) 0.31mi - 5:35(17:59/mi) 108/118bpm [1942b/mi] 43cal 32/35rpm
4) 0.31mi - 6:27(20:45/mi) 114/137bpm [2366b/mi] 57cal 31/35rpm
5) 0.31mi - 7:04(22:43/mi) 114/125bpm [2590b/mi] 58cal 31/35rpm
6) 0.31mi - 6:54(22:11/mi) 113/135bpm [2507b/mi] 52cal 31/34rpm
7) 0.31mi - 7:12(23:09/mi) 113/128bpm [2617b/mi] 53cal 30/33rpm
8) 0.31mi - 6:02(19:27/mi) 96/113bpm [1866b/mi] 25cal 28/32rpm
9) 0.06mi - 1:28(25:35/mi) 101/107bpm [2585b/mi] 7cal 30/41rpm

7:24 6:12 5:35 6:27 7:04 6:54 7:12 6:02 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:34	3:34	28:30	115 80-126	3278	57 28-60
0.25	6:10	2:36	20:48	122 104-138	2538	58 56-62
0.38	8:45	2:36	20:45	113 108-120	2344	58 54-62
0.50	11:22	2:36	20:50	108 103-114	2249	58 54-64
0.63	13:39	2:18	18:21	108 99-118	1982	57 50-64
0.75	15:47	2:08	17:04	107 101-112	1827	63 60-68
0.88	18:08	2:21	18:47	109 100-118	2047	65 62-68
1.00	20:29	2:21	18:50	110 107-112	2072	63 56-66
1.13	23:09	2:39	21:14	118 105-136	2505	62 56-66
1.25	25:51	2:42	21:39	116 110-122	2511	66 58-70
1.38	28:42	2:51	22:47	113 107-117	2574	64 60-66
1.50	31:34	2:52	22:59	112 107-118	2574	63 52-68
1.63	34:13	2:39	21:09	121 105-135	2560	65 62-70
1.75	36:46	2:33	20:23	111 104-117	2263	63 60-66
1.88	39:54	3:09	25:09	107 90-115	2692	59 48-66
2.00	42:53	2:58	23:47	116 108-126	2759	62 56-66
2.13	45:46	2:53	23:03	115 108-128	2651	62 54-66
2.25	48:53	3:08	25:01	88 61-107	2202	59 50-66
2.38	51:05	2:12	17:34	101 92-112	1774	55 44-60
2.50	53:04	1:58	15:48	105 99-112	1659	61 58-62
2.54	54:17	1:13	29:32	102 98-107	3012	61 52-82

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (82 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	62	2.1	44:43	20:57
Walk	15.9	54	0.4	8:37	21:10
Still	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	19.66%	More
800m	9:04	18:14	20.82%	More
1km	11:38	18:44	21.16%	More
Mile	19:28	19:28	21.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	20.75
5km	1:07:12	21:38	21.23
5M	1:51:17	22:15	20.86
10km	2:20:07	22:33	20.68
10M	3:52:02	23:12	20.63
Half	5:08:55	23:35	20.34
20M	8:03:46	24:11	20.58
Mara	10:44:05	24:35	20.61

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