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Thu 2nd May 2024 at 7:03am by RFergie
Bike > General
Time
30:39
Miles 7.89
Mph 15.4
FBI
68.88
Cals
352
BPM
114
%MHR
74
B/mi 443
Asc(m)
11
Surface
Road
Notes & Comments
1) 1mi - 4:31(4:31/mi) 99/104bpm [447b/mi] 37cal 13.29/0mph 2) 1mi - 3:52(3:52/mi) 106/113bpm [410b/mi] 44cal 15.52/0mph 3) 1mi - 3:34(3:34/mi) 111/117bpm [396b/mi] 43cal 16.81/0mph 4) 1mi - 4:09(4:09/mi) 114/119bpm [472b/mi] 44cal 14.49/0mph 5) 1mi - 4:25(4:25/mi) 111/120bpm [490b/mi] 39cal 13.6/0mph 6) 1mi - 3:34(3:34/mi) 114/127bpm [407b/mi] 47cal 16.82/0mph 7) 1mi - 3:11(3:11/mi) 133/144bpm [424b/mi] 55cal 18.83/0mph 8) 0.89mi - 3:23(3:48/mi) 128/138bpm [486b/mi] 43cal 15.8/0mph
4:31 3:52 3:34 4:09 4:25 3:34 3:11 3:23
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (42)
800m (1:29)
1k (1:53)
Mile (3:05)
5k (11:27)
5mi (19:35)
10k (24:14)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:42
1:42 +23
8.84
98 81-104
665
4/3
0.50
2:52
1:10
12.89
100 99-102
465
4/4
0.75
3:57
1:05
13.83
101 98-104
438
5/3
1.00
4:54
58
15.65
102 93-108
391
4/5
1.25
5:52
58
15.45
101 98-106
392
4/6
1.50
6:47
55
16.42
107 101-111
391
3/2
1.75
7:44
56
15.99
108 102-110
405
4/2
2.00
8:54
1:10
12.81
110 101-114
515
3/4
2.25
9:52
58
15.50
113 110-115
437
7/6
2.50
10:46
54
16.55
113 110-116
410
3/3
2.75
11:38
52
17.47
105 101-110
361
3/7
3.00
12:28
50
17.96
112 104-117
374
5/4
3.25
13:20
53
17.14
117 116-118
410
3/2
3.50
14:20
1:00
15.07
116 111-119
462
6/7
3.75
15:13
53
16.92
113 111-116
401
4/3
4.00
16:36
1:23
10.84
110 105-112
609
4/4
4.25
17:47
1:11
12.76
108 101-115
508
7/7
4.50
19:10
1:23
10.89
108 104-113
595
9/8
4.75
20:09
1:00
15.07
115 113-117
458
9/8
5.00
21:01
52
17.36
117 116-121
404
3/3
5.25
21:52
51
17.79
118 113-122
398
4/2
5.50
23:15
1:23 +23
10.81
107 96-113
594
5/6
5.75
24:05
50
17.86
119 104-127
400
5/4
6.00
25:18
1:13 +20
12.39
119 106-127
576
5/4
6.25
26:05
47
19.33
129 127-130
400
5/7
6.50
26:52
48
18.80
131 130-132
418
4/4
6.75
27:41
48
18.72
133 131-135
426
5/3
7.00
28:30
49
18.34
139 132-144
455
9/8
7.25
29:30
1:00
15.01
131 126-139
524
5/5
7.50
30:27
58
15.58
124 119-127
478
6/7
7.75
31:16
49
18.41
129 126-131
420
3/3
7.89
31:52
36 +10
13.92
125 116-130
539
5/5
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
42
2:49
More
800m
1:29
2:59
More
1km
1:53
3:02
More
Mile
3:05
3:05
More
5k
11:27
3:41
More
5 miles
19:35
3:55
More
10k
24:14
3:54
More
Predictions
Dist
Time
Per Mile
10 miles
39:35
3:58
20km
50:04
4:02
15 miles
1:01:21
4:05
20 miles
1:23:42
4:11
40km
1:45:50
4:15
25 miles
1:46:30
4:16
42km
1:51:34
4:16
50 miles
3:45:09
4:30
56 miles
4:14:28
4:33
100 miles
7:55:59
4:46
112 miles
8:57:57
4:48
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