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Sat 4th May 2024 at 8:16am by bedlam_g

Run > General

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Time
21:03
Miles
3.10
Min/mi
6:47
Pacing
82.2%
WAVA
70.38
Stride(cm)
127
Cals
393
Watts
463
Cadence
187
BPM
175
%MHR
87
B/mi
1188
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 160/184bpm [916b/mi] 98cal 513/660W
2) 1mi - 7:48(7:48/mi) 177/185bpm [1382b/mi] 146cal 418/615W
3) 1mi - 6:49(6:49/mi) 184/190bpm [1254b/mi] 135cal 440/647W
4) 0.1mi - 43(7:12/mi) 190/191bpm [1367b/mi] 14cal 485/539W

5:44 7:48 6:49 43

Pin Map

0mi in 0

Pace

26%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:09	120 114-129	618	202 196-208	588 540-660	1/3
0.25	1:21	42	5:36	141 129-153	789	200 198-204	525 417-582	3/2
0.38	2:02	41	5:31	157 153-160	866	198 194-202	566 544-595	4/0
0.50	2:46	44	5:49	162 160-164	942	197 194-200	575 537-604	1/2
0.63	3:30	44	5:53	166 164-168	978	196 192-198	512 490-536	2/0
0.75	4:15	46	6:05	172 168-174	1045	193 190-196	525 488-605	0/3
0.88	4:59	44	5:52	176 174-178	1031	195 192-196	550 516-597	0/13
1.00	5:43	44	5:51	182 178-184	1065	191 184-194	467 402-523	0/31
1.13	6:32	48	6:28	182 176-183	1177	198 182-210	318 216-454	1/15
1.25	7:36	1:05	8:37	174 167-178	1499	176 112-210	218 96-387	4/1
1.38	8:27	51	6:48	168 167-170	1143	185 180-190	435 309-491	7/1
1.50	9:21	54	7:11	171 168-172	1228	190 186-200	502 424-615	11/1
1.63	10:21	1:00	8:01	171 168-175	1370	189 182-194	516 427-588	17/0
1.75	11:29	1:08	9:05	180 175-183	1635	174 94-190	499 338-560	12/0
1.88	12:36	1:07	8:54	183 183-184	1627	180 174-186	498 419-548	6/1
2.00	13:32	56	7:24	184 183-185	1362	170 92-186	381 108-458	3/2
2.13	14:21	50	6:39	183 182-184	1216	185 174-188	449 427-503	1/1
2.25	15:07	45	6:03	182 181-183	1101	187 180-196	456 387-584	1/8
2.38	15:55	48	6:24	185 182-188	1185	185 180-190	451 413-473	1/8
2.50	16:49	54	7:15	188 188-189	1362	185 172-190	398 274-647	11/4
2.63	17:51	1:02	8:16	187 186-189	1545	185 182-190	495 367-644	6/0
2.75	18:43	52	6:59	183 179-186	1277	184 180-194	388 337-452	1/1
2.88	19:32	49	6:29	178 177-179	1153	187 186-190	427 380-476	2/4
3.00	20:21	49	6:30	185 179-190	1202	187 184-190	451 390-506	2/2
3.10	21:03	42	7:15	190 189-191	1378	189 184-200	485 460-539	5/0

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 63m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.3%	8:30
18 6.4%	8:26
10 2.7%	7:06
See your biggest climbs

Power

463W (660 max)

Power Graph

Power Bands

Cadence

187 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	3.1	20:40	6:45
Walk	1.9	98	0	23	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.76%	More
800m	2:45	5:31	71.88%	More
1km	3:28	5:35	73.92%	More
Mile	5:43	5:43	76.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.59
5km	21:06	6:47	70.36
5M	35:06	7:01	68.92
10km	44:18	7:08	68.22
10M	1:13:42	7:22	67.80
Half	1:38:23	7:31	66.70
20M	2:34:43	7:44	67.21
Mara	3:26:32	7:53	67.13

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