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Sat 4th May 2024 at 9:01am by DarloRunner

Run > General

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Time
31:40
Miles
3.21
Min/mi
9:52
Pacing
90.2%
WAVA
44.81
Stride(cm)
102
Cals
463
Watts
282
Cadence
160
BPM
177
%MHR
89.3
B/mi
1745
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:03/mi) 165/181bpm [1657b/mi] 142cal 81/126rpm 5.97/6.94mph
2) 1mi - 9:47(9:46/mi) 172/186bpm [1679b/mi] 144cal 80/126rpm 6.14/7mph
3) 1mi - 10:11(10:14/mi) 176/190bpm [1801b/mi] 144cal 80/126rpm 5.86/7mph
4) 0.21mi - 1:40(7:55/mi) 177/201bpm [1402b/mi] 33cal 80/126rpm 7.58/8.81mph

10:02 9:47 10:11 1:40

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	136 106-157	1482	171 158-252	266 131-323	0/4
0.25	2:34	1:12	9:36	159 156-163	1527	160 138-170	287 276-296	2/4
0.38	3:45	1:12	9:32	163 162-164	1555	162 158-164	291 286-299	2/0
0.50	4:59	1:13	9:47	166 164-169	1623	162 158-164	297 291-302	2/2
0.63	6:12	1:14	9:50	170 168-171	1673	162 158-164	289 280-298	1/1
0.75	7:27	1:14	9:53	172 170-174	1699	161 158-164	291 267-301	1/1
0.88	8:42	1:15	10:03	173 172-175	1738	160 154-164	285 280-290	3/0
1.00	10:03	1:21	10:48	179 173-181	1934	160 158-164	283 195-308	6/2
1.13	11:26	1:23	11:07	177 175-180	1969	150 100-164	262 203-335	5/2
1.25	12:41	1:15	10:00	179 175-186	1790	161 152-164	296 263-328	3/0
1.38	13:56	1:15	9:56	180 176-185	1789	160 158-164	261 205-322	1/3
1.50	15:07	1:11	9:27	177 172-180	1672	162 158-164	266 254-279	1/2
1.63	16:13	1:06	8:51	178 176-179	1574	161 158-164	289 276-305	0/6
1.75	17:22	1:09	9:14	180 177-181	1662	162 158-164	291 276-299	0/5
1.88	18:36	1:14	9:48	179 178-181	1756	162 158-164	278 268-292	2/2
2.00	19:50	1:14	9:50	180 178-182	1771	161 158-164	285 274-297	3/2
2.13	21:02	1:12	9:38	182 179-186	1753	162 158-164	298 286-307	2/1
2.25	22:16	1:14	9:54	184 183-185	1820	162 158-164	292 285-298	2/2
2.38	23:28	1:12	9:38	184 182-185	1773	161 158-164	295 280-305	1/1
2.50	24:44	1:15	10:04	184 183-186	1852	160 152-164	285 279-291	4/1
2.63	26:03	1:20	10:38	187 185-190	1988	159 158-164	288 206-313	4/0
2.75	27:29	1:25	11:24	184 178-189	2096	147 112-164	220 110-322	3/2
2.88	28:52	1:23	11:03	186 182-189	2055	143 96-164	271 124-342	5/0
3.00	30:02	1:10	9:19	187 186-188	1742	161 158-164	284 225-341	1/3
3.13	31:04	1:02	8:17	190 187-192	1572	163 154-170	302 248-343	1/4
3.21	31:40	36	7:29	196 192-201	1467	168 146-174	339 330-347	0/6

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:50
See your biggest climbs

Power

282W (347 max)

Power Graph

Power Bands

Cadence

160 (252 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	3.1	30:22	9:44
Walk	4.1	117	0.1	1:18	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.08%	More
800m	4:31	9:06	39.94%	More
1km	5:50	9:24	40.42%	More
Mile	9:30	9:30	42.50%	More
5k	30:30	9:49	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.91
5km	30:35	9:51	44.91
5M	50:39	10:08	44.05
10km	1:03:47	10:16	43.63
10M	1:45:37	10:34	43.50
Half	2:20:37	10:44	42.86
20M	3:40:11	11:01	43.38
Mara	4:53:10	11:11	43.44

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