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Sat 4th May 2024 at 9:04am by bob shepherd

Run > General
  • Time
    31:40
  • Miles
    3.10
  • Min/mi
    10:13
  • Pacing
    93.8%
  • WAVA
    60.12
  • Stride(cm)
    94
  • Cals
    357
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1405
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:46(6:04/km) 133/146bpm [807b/km] 107cal 9.88/10.28kmph
2) 1.61km - 10:12(6:20/km) 140/143bpm [887b/km] 116cal 9.47/10.04kmph
3) 1.61km - 10:35(6:35/km) 143/147bpm [940b/km] 121cal 9.13/10.45kmph
4) 0.17km - 1:07(6:43/km) 146/147bpm [980b/km] 13cal 8.94/9.47kmph
9:46 10:12 10:35 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 106 72-126 1134 162 148-174 1/0
0.25 2:31 1:11 9:29 134 126-144 1272 172 170-172 3/4
0.38 3:44 1:13 9:43 139 134-146 1350 170 168-174 5/3
0.50 4:55 1:11 9:27 137 136-138 1295 171 166-178 3/6
0.63 6:08 1:13 9:42 136 136-137 1320 170 168-172 4/4
0.75 7:20 1:12 9:39 136 135-136 1313 169 168-170 3/5
0.88 8:33 1:13 9:43 136 135-136 1321 170 166-170 5/2
1.00 9:45 1:12 9:38 137 136-138 1320 170 168-172 3/2
1.13 11:09 1:23 11:05 137 135-139 1519 163 154-170 2/2
1.25 12:22 1:13 9:43 141 138-142 1371 168 166-170 5/5
1.38 13:37 1:15 10:01 141 139-143 1413 167 166-170 2/3
1.50 14:51 1:14 9:53 140 139-142 1384 167 166-168 4/2
1.63 16:06 1:15 10:01 140 139-142 1403 168 166-170 1/2
1.75 17:23 1:18 10:20 140 138-142 1447 166 166-170 3/2
1.88 18:42 1:18 10:26 139 137-141 1449 167 166-170 3/1
2.00 19:57 1:16 10:04 141 139-142 1420 168 166-172 4/5
2.13 21:13 1:16 10:08 143 142-144 1448 168 166-170 7/5
2.25 22:34 1:21 10:47 142 141-143 1531 166 164-168 3/6
2.38 23:54 1:19 10:36 141 140-142 1494 166 166-168 2/5
2.50 25:16 1:23 11:04 140 139-141 1549 166 164-168 4/1
2.63 26:44 1:27 11:37 140 137-143 1627 155 124-174 5/3
2.75 27:59 1:16 10:05 144 143-145 1452 169 166-172 4/4
2.88 29:16 1:16 10:12 146 144-147 1489 169 166-172 2/3
3.00 30:32 1:16 10:12 146 144-147 1488 168 166-170 4/4
3.10 31:40 1:08 10:54 145 144-147 1580 166 156-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 3.1 30:57 10:07
    Walk 2.1 139 0 40 14:45
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 46.77% More
    800m 4:45 9:33 53.45% More
    1km 5:57 9:34 55.52% More
    Mile 9:40 9:40 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 58.50
    5km 31:44 10:13 60.12
    5M 52:34 10:31 59.01
    10km 1:06:11 10:39 58.52
    10M 1:49:35 10:58 58.80
    Half 2:25:54 11:08 58.18
    20M 3:48:29 11:25 58.89
    Mara 5:04:12 11:37 58.96
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