Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:02am by perscoran

Run > General

Follow User
0 👍

Time
50:36
Miles
3.15
Min/mi
16:04
Pacing
96.1%
WAVA
33.04
Stride(cm)
85
Cals
350
Cadence
118
BPM
92
%MHR
52.4
B/mi
1482
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 92/112bpm [1483b/mi] 116cal
2) 1mi - 15:52(15:52/mi) 93/99bpm [1475b/mi] 110cal
3) 1mi - 16:09(16:09/mi) 91/101bpm [1470b/mi] 106cal
4) 0.15mi - 2:28(16:02/mi) 97/100bpm [1555b/mi] 18cal

16:07 15:52 16:09 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	97 74-110	1580	134 94-200	4/2
0.25	4:00	1:58	15:42	104 96-112	1632	120 116-124	6/1
0.38	5:59	1:59	15:52	92 90-96	1460	120 116-124	1/2
0.50	8:03	2:04	16:31	87 84-91	1436	117 116-120	1/4
0.63	10:04	2:01	16:08	94 91-96	1516	120 116-124	4/1
0.75	12:05	2:01	16:09	89 85-94	1437	117 114-124	1/1
0.88	14:09	2:04	16:32	87 85-89	1438	115 110-120	2/2
1.00	16:07	1:58	15:45	88 85-91	1386	119 116-122	1/3
1.13	18:06	1:59	15:53	88 85-93	1398	118 114-120	1/2
1.25	20:06	2:00	15:59	95 91-98	1518	118 114-136	5/0
1.38	22:03	1:57	15:35	94 92-98	1465	119 116-124	5/1
1.50	23:57	1:55	15:18	96 93-99	1469	119 116-122	5/0
1.63	25:58	2:00	16:02	94 92-97	1507	118 114-122	5/3
1.75	28:00	2:02	16:17	91 88-95	1482	117 114-122	1/4
1.88	30:01	2:01	16:08	91 89-93	1468	116 112-122	2/2
2.00	31:59	1:58	15:43	92 89-96	1446	119 114-150	2/2
2.13	33:59	2:00	16:01	96 91-101	1537	117 114-120	5/4
2.25	36:00	2:01	16:09	89 87-91	1438	117 114-118	1/4
2.38	37:55	1:55	15:21	88 86-92	1350	119 116-124	1/5
2.50	39:53	1:58	15:47	87 86-89	1374	118 112-122	0/6
2.63	41:53	2:00	15:57	90 85-94	1436	118 114-120	2/6
2.75	44:00	2:07	16:58	94 91-97	1595	116 112-122	4/0
2.88	46:04	2:04	16:30	94 90-97	1552	118 112-144	2/3
3.00	48:08	2:03	16:28	91 88-93	1498	117 112-134	1/3
3.13	50:09	2:01	16:11	97 93-100	1570	115 110-124	6/1
3.15	50:37	28	15:41	95 94-98	1490	117 114-120	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	15:44
See your biggest climbs

Cadence

118 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	149	0.1	1:15	12:42
Walk	96.7	117	3.1	48:56	16:01
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:58	24.27%	More
800m	7:44	15:34	28.03%	More
1km	9:44	15:40	29.08%	More
Mile	15:51	15:51	30.42%	More
5k	49:36	15:58	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	32.14
5km	49:52	16:03	32.97
5M	1:22:35	16:31	32.59
10km	1:43:58	16:44	32.41
10M	2:52:10	17:13	32.44
Half	3:49:13	17:30	32.04
20M	5:58:57	17:57	32.42
Mara	7:57:54	18:14	32.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry