Sat 4th May 2024 at 9:04am by Lisrun
Run > Race
-
Time
29:54
-
Miles
3.20
-
Min/mi
9:21
-
Pacing
93.9%
-
WAVA
61.71
-
Stride(cm)
105
-
Cals
372
-
Cadence
165
-
BPM
154
-
%MHR
92.6
-
B/mi
1437
-
Asc(m)
2
-
Surface
Trail
Notes & Comments
1) 3.2mi - 29:54(9:21/mi) 155/171bpm [1450b/mi] 372cal 6.41/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
114 82-134 |
1137 |
165 158-168 |
1/0 |
0.25 |
2:26 |
1:12 |
9:34 |
141 135-143 |
1348 |
166 164-170 |
1/1 |
0.38 |
3:40 |
1:13 |
9:47 |
145 141-151 |
1418 |
165 160-168 |
1/2 |
0.50 |
4:51 |
1:11 |
9:32 |
152 150-156 |
1448 |
168 166-168 |
1/2 |
0.63 |
6:03 |
1:12 |
9:33 |
154 152-157 |
1471 |
167 166-168 |
1/2 |
0.75 |
7:11 |
1:08 |
9:03 |
152 149-154 |
1377 |
166 164-170 |
2/3 |
0.88 |
8:22 |
1:11 |
9:26 |
154 150-157 |
1452 |
166 166-168 |
1/1 |
1.00 |
9:31 |
1:10 |
9:17 |
155 154-158 |
1439 |
166 166-166 |
1/1 |
1.13 |
10:41 |
1:10 |
9:18 |
155 153-156 |
1442 |
165 164-166 |
0/1 |
1.25 |
11:47 |
1:06 |
8:46 |
155 152-157 |
1359 |
166 164-166 |
1/2 |
1.38 |
12:57 |
1:10 |
9:22 |
154 152-155 |
1442 |
164 162-166 |
1/2 |
1.50 |
14:06 |
1:09 |
9:13 |
154 149-157 |
1419 |
165 160-166 |
0/2 |
1.63 |
15:17 |
1:11 |
9:25 |
152 148-155 |
1432 |
164 162-166 |
1/2 |
1.75 |
16:24 |
1:07 |
8:56 |
154 151-158 |
1375 |
163 162-166 |
0/1 |
1.88 |
17:37 |
1:13 |
9:44 |
155 151-159 |
1509 |
162 160-164 |
1/1 |
2.00 |
18:51 |
1:15 |
9:58 |
160 158-163 |
1595 |
162 160-164 |
0/2 |
2.13 |
20:08 |
1:17 |
10:16 |
163 160-166 |
1674 |
163 160-166 |
2/1 |
2.25 |
21:21 |
1:13 |
9:42 |
163 162-165 |
1581 |
162 160-162 |
1/2 |
2.38 |
22:31 |
1:10 |
9:16 |
158 151-165 |
1465 |
163 160-166 |
1/1 |
2.50 |
23:39 |
1:08 |
9:07 |
157 154-159 |
1431 |
165 164-166 |
1/1 |
2.63 |
24:43 |
1:04 |
8:32 |
159 156-162 |
1356 |
163 160-166 |
2/1 |
2.75 |
25:51 |
1:08 |
9:07 |
162 161-163 |
1476 |
164 160-166 |
0/4 |
2.88 |
27:01 |
1:10 |
9:19 |
163 157-171 |
1519 |
165 162-166 |
2/1 |
3.00 |
28:08 |
1:06 |
8:51 |
166 163-168 |
1468 |
164 160-166 |
1/2 |
3.13 |
29:14 |
1:07 |
8:53 |
164 160-167 |
1457 |
164 160-166 |
1/1 |
3.20 |
29:54 |
40 |
9:10 |
165 162-167 |
1513 |
164 162-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
3.2 |
29:53 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
48.19% |
More |
800m |
4:24 |
8:51 |
54.08% |
More |
1km |
5:32 |
8:55 |
55.94% |
More |
Mile |
9:02 |
9:02 |
58.00% |
More |
5k |
28:59 |
9:20 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
60.12 |
5km |
28:59 |
9:20 |
61.73 |
5M |
47:59 |
9:36 |
60.88 |
10km |
1:00:25 |
9:43 |
60.50 |
10M |
1:40:03 |
10:00 |
60.68 |
Half |
2:13:12 |
10:10 |
60.01 |
20M |
3:28:36 |
10:26 |
60.72 |
Mara |
4:37:43 |
10:36 |
60.81 |
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