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Sat 4th May 2024 at 11:52am by HBNS

Run > Easy

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Time
53:21
Miles
6.22
Min/mi
8:35
Pacing
92.2%
WAVA
63.90
Stride(cm)
109
Cals
402
Cadence
172
BPM
124
%MHR
74.5
B/mi
1061
Asc(m)
381
Hillscore
27
Surface
Mixed

Notes & Comments

1) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 71cal 7.01/8.68mph
2) 1mi - 8:20(8:20/mi) 126/129bpm [1051b/mi] 71cal 7.2/7.41mph
3) 1mi - 8:08(8:08/mi) 123/130bpm [1000b/mi] 60cal 7.38/8.04mph
4) 1mi - 8:44(8:44/mi) 123/126bpm [1073b/mi] 61cal 6.87/7.53mph
5) 1mi - 8:53(8:53/mi) 122/126bpm [1084b/mi] 57cal 6.76/7.37mph
6) 1mi - 8:43(8:43/mi) 129/136bpm [1125b/mi] 68cal 6.88/7.16mph
7) 0.22mi - 1:59(8:50/mi) 129/135bpm [1139b/mi] 14cal 6.79/7.26mph

8:34 8:20 8:08 8:44 8:53 8:43 1:59

Pace

29%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	109 78-124	884	164 118-172	0/9
0.50	4:08	2:06	8:25	120 116-122	1009	171 168-174	10/4
0.75	6:33	2:25	9:40	123 119-127	1188	169 162-174	17/5
1.00	8:34	2:01	8:03	127 122-132	1023	174 172-176	14/14
1.25	10:35	2:02	8:07	126 125-129	1022	172 168-174	10/15
1.50	12:41	2:06	8:25	125 120-128	1052	172 170-174	18/18
1.75	14:51	2:09	8:38	126 121-128	1087	172 170-174	11/3
2.00	16:54	2:03	8:11	123 114-129	1007	174 172-178	8/23
2.25	18:46	1:53	7:31	127 120-130	954	177 174-178	12/9
2.50	20:49	2:03	8:12	122 118-128	1000	175 172-178	29/23
2.75	22:50	2:01	8:04	124 123-125	1000	175 172-178	35/65
3.00	25:02	2:12	8:46	120 113-125	1052	173 170-176	18/30
3.25	27:07	2:05	8:20	123 122-124	1025	174 172-176	28/19
3.50	29:23	2:16	9:03	124 122-126	1123	172 166-174	19/15
3.75	31:32	2:10	8:39	123 121-125	1064	172 168-174	10/23
4.00	33:45	2:12	8:49	124 120-125	1094	172 168-174	18/24
4.25	35:50	2:05	8:20	122 119-123	1016	173 172-174	18/12
4.50	38:09	2:19	9:17	122 121-123	1134	172 170-174	25/6
4.75	40:27	2:18	9:12	124 120-126	1141	171 164-174	11/29
5.00	42:40	2:12	8:50	123 121-125	1086	173 172-176	25/16
5.25	44:52	2:12	8:49	128 124-132	1129	172 166-174	17/19
5.50	46:58	2:06	8:25	128 123-134	1078	173 172-176	11/26
5.75	49:12	2:14	8:57	132 127-136	1181	172 164-174	22/10
6.00	51:22	2:09	8:37	130 126-133	1120	174 172-180	18/21
6.22	53:21	1:59	8:54	130 125-135	1157	173 172-178	26/4

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 59m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 25.6%	7:59
30 14.2%	9:37
28 8.3%	8:34
25 13.1%	8:05
25 8.1%	8:20
22 10.5%	9:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	53:18	8:34
Walk	0.1	118	0	3	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.04%	More
800m	3:51	7:45	56.76%	More
1km	4:50	7:47	59.00%	More
Mile	7:52	7:52	61.85%	More
5k	25:54	8:20	64.05%	More
5 miles	42:39	8:32	63.70%	More
10k	53:15	8:34	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.18
5km	25:54	8:20	64.05
5M	42:30	8:30	63.93
10km	53:18	8:35	63.82
10M	1:27:28	8:45	64.48
Half	1:55:51	8:51	64.03
20M	2:59:59	9:00	65.31
Mara	3:58:24	9:06	65.75

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