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Sat 4th May 2024 at 7:04am by nearly there

Walk > General

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Time
4:11:46
Miles
13.03
Min/mi
19:19
Pacing
0%
Stride(cm)
77
Cals
1472
Cadence
108
BPM
98
%MHR
57.5
B/mi
1899
Asc(m)
333
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 96/110bpm [1883b/mi] 110cal 50/77rpm
2) 1mi - 19:53(19:53/mi) 92/102bpm [1829b/mi] 112cal 48/77rpm
3) 1mi - 19:53(19:53/mi) 104/123bpm [2067b/mi] 132cal 49/57rpm
4) 1mi - 19:31(19:31/mi) 92/111bpm [1795b/mi] 108cal 48/71rpm
5) 1mi - 20:05(20:05/mi) 100/140bpm [2008b/mi] 125cal 37/72rpm
6) 1mi - 20:56(20:56/mi) 98/115bpm [2051b/mi] 116cal 28/79rpm
7) 1mi - 18:48(18:48/mi) 96/120bpm [1804b/mi] 103cal 44/61rpm
8) 1mi - 17:56(17:56/mi) 116/137bpm [2080b/mi] 141cal 29/77rpm
9) 1mi - 18:02(18:02/mi) 104/119bpm [1875b/mi] 106cal 50/60rpm
10) 1mi - 19:31(19:31/mi) 93/114bpm [1815b/mi] 99cal 49/111rpm
11) 1mi - 20:04(20:04/mi) 93/128bpm [1866b/mi] 106cal 47/58rpm
12) 1mi - 17:52(17:52/mi) 96/111bpm [1715b/mi] 107cal 53/59rpm
13) 1mi - 19:02(19:02/mi) 93/104bpm [1770b/mi] 103cal 50/58rpm
14) 0.03mi - 37(18:10/mi) 99/100bpm [1799b/mi] 4cal 54/56rpm

19:37 19:53 19:53 19:31 20:05 20:56 18:48 17:56 18:02 19:31 20:04 17:52 19:02 37

Pace

10%

11%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:32	9:32	19:04	91 64-102	1735	110 86-124	7/17
1.00	19:37	10:05	20:10	101 92-110	2037	106 84-154	14/4
1.50	28:46	9:09	18:18	92 86-99	1683	108 102-154	9/5
2.00	39:29	10:44	21:27	93 83-102	1996	105 96-118	14/3
2.50	49:29	10:00	19:59	98 86-112	1959	102 84-114	35/1
3.00	59:22	9:53	19:47	110 86-123	2175	103 92-114	31/4
3.50	1:08:39	9:16	18:32	91 78-105	1687	107 102-112	11/8
4.00	1:18:54	10:15	20:30	95 81-111	1948	107 96-114	14/11
4.50	1:29:39	10:46	21:31	110 82-140	2367	107 96-144	46/1
5.00	1:38:58	9:19	18:38	90 83-103	1677	109 102-116	0/24
5.50	1:48:02	9:04	18:07	103 85-114	1866	108 82-158	26/7
6.00	1:59:53	11:51	23:43	94 79-114	2229	109 88-156	9/22
6.50	2:09:08	9:15	18:30	93 86-111	1720	109 96-116	7/38
7.00	2:18:42	9:34	19:08	98 87-119	1874	110 88-118	9/22
7.50	2:27:38	8:56	17:52	110 91-136	1964	106 36-116	15/21
8.00	2:36:38	9:00	18:01	123 104-137	2215	105 36-154	52/0
8.50	2:45:28	8:50	17:40	101 94-111	1785	111 98-120	9/16
9.00	2:54:40	9:12	18:24	107 97-119	1968	107 96-116	17/6
9.50	3:05:13	10:33	21:06	92 80-112	1941	107 82-114	4/19
10.00	3:14:11	8:58	17:56	93 82-106	1668	111 104-222	4/31
10.50	3:23:09	8:58	17:56	98 83-128	1758	108 88-114	15/22
11.00	3:34:15	11:06	22:12	88 71-100	1953	109 102-116	1/31
11.50	3:43:23	9:09	18:17	92 84-106	1682	110 94-118	5/22
12.00	3:52:06	8:43	17:26	100 91-111	1743	110 106-118	16/9
12.50	4:01:53	9:46	19:32	92 85-101	1797	108 90-116	3/16
13.00	4:11:09	9:16	18:32	94 87-104	1743	108 98-112	6/15
13.03	4:11:46	37	18:28	99 98-100	1829	108 96-112	1/0

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.9%	18:02
65 5.4%	19:36
52 7.5%	22:06
25 4.5%	18:02
15 1.9%	19:32
14 4.5%	18:27
See your biggest climbs

Cadence

108 (222 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:30	17:06	More
1km	10:48	17:24	More
Mile	17:43	17:43	More
5k	56:37	18:13	More
5 miles	1:33:22	18:40	More
10k	1:55:55	18:39	More
10 miles	3:11:45	19:11	More

Predictions

Dist	Time	Per Mile

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