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Sat 4th May 2024 at 9:40am by Winniefree

Walk > General

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Time
20:49
Miles
0.70
Min/mi
29:44
Pacing
0%
Stride(cm)
54
Cals
73
Cadence
101
BPM
85
%MHR
46.4
B/mi
2524
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7mi - 20:49(29:45/mi) 86/121bpm [2558b/mi] 73cal 33/61rpm

20:49

Pace

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	69 54-90	1247	109 106-114	212/1
0.13	2:33	1:25	22:43	57 55-58	1295	112 110-114	3/5
0.19	4:18	1:45	27:55	64 54-74	1786	107 104-112	7/6
0.25	7:49	3:31	56:20	80 74-87	4506	96 88-104	4/5
0.31	9:32	1:43	27:28	78 72-84	2143	95 92-102	5/2
0.38	12:04	2:32	40:34	93 79-102	3772	91 88-94	7/1
0.44	13:41	1:37	25:58	95 91-102	2466	96 90-106	9/1
0.50	15:07	1:26	22:49	96 91-99	2190	103 100-106	0/10
0.56	16:52	1:45	27:57	96 93-98	2684	104 100-110	1/8
0.63	18:50	1:59	31:39	97 94-103	3071	102 96-106	7/2
0.69	20:19	1:29	23:37	105 104-107	2480	103 98-106	8/4
0.70	20:49	30	39:48	114 107-121	4538	106 90-118	1/0

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	30:52
See your biggest climbs

Cadence

101 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More
800m	15:00	30:11	More
1km	18:48	30:15	More

Predictions

Dist	Time	Per Mile

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