Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 12:20pm by Oranj

Run > Mimbling

Follow User
0 👍

Time
24:49
Miles
2.73
Min/mi
9:05
Pacing
95.2%
WAVA
55.46
Stride(cm)
104
Cals
338
Watts
329
Cadence
170
BPM
146
%MHR
86.9
B/mi
1328
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 11:21(5:41/km) 142/153bpm [806b/km] 153cal 345/438W
2) 2km - 11:14(5:37/km) 149/154bpm [836b/km] 154cal 315/391W
3) 0.4km - 2:15(5:37/km) 150/152bpm [842b/km] 31cal 319/348W

11:21 11:14 2:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	117 86-135	1079	168 116-178	340 82-413	2/1
0.25	2:19	1:10	9:21	138 135-141	1289	168 164-172	380 300-438	5/0
0.38	3:38	1:19 +11	10:29	137 133-141	1436	170 112-178	347 139-399	2/1
0.50	4:48	1:10	9:17	143 139-147	1328	170 166-174	376 329-437	5/1
0.63	5:57	1:09	9:12	146 144-150	1344	168 164-174	321 293-353	0/2
0.75	7:06	1:09	9:14	147 145-149	1358	169 166-174	316 303-341	1/1
0.88	8:14	1:08	9:05	148 142-153	1345	169 168-174	320 295-333	1/1
1.00	9:22	1:08	9:05	150 146-152	1362	169 168-172	333 303-399	3/2
1.13	10:30	1:08	9:03	150 149-151	1356	169 168-176	369 337-414	5/1
1.25	11:36	1:07	8:52	150 149-152	1330	170 168-172	349 327-386	3/0
1.38	12:44	1:07	8:59	149 147-151	1339	170 168-172	315 237-341	1/4
1.50	13:53	1:09	9:12	148 146-150	1362	170 168-176	313 263-343	1/3
1.63	14:59	1:07	8:53	148 147-150	1314	170 168-174	316 301-331	1/3
1.75	16:08	1:08	9:07	146 142-149	1332	169 168-170	307 300-316	0/4
1.88	17:15	1:07	9:00	149 147-150	1340	171 168-176	331 297-368	3/1
2.00	18:24	1:08	9:07	150 148-152	1367	171 168-176	324 293-353	2/1
2.13	19:33	1:09	9:12	152 149-154	1397	170 168-176	333 295-391	2/1
2.25	20:39	1:07	8:54	150 149-153	1335	170 168-172	316 272-354	2/3
2.38	21:46	1:07	8:55	149 148-150	1329	172 170-174	303 287-321	0/3
2.50	22:55	1:08	9:07	148 146-150	1349	171 170-172	292 218-317	0/6
2.63	24:02	1:08	9:01	149 145-152	1344	171 168-178	322 291-348	2/2
2.73	25:00	58	8:57	150 149-151	1344	170 168-172	318 305-340	1/1

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:35
See your biggest climbs

Power

329W (438 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	2.7	24:47	9:05
Walk	0.9	119	0	13	1:21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.97%	More
800m	4:27	8:57	46.94%	More
1km	5:34	8:57	48.87%	More
Mile	9:00	9:00	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	28:23	9:08	55.44
5M	46:34	9:19	55.20
10km	58:22	9:24	55.09
10M	1:35:45	9:35	55.60
Half	2:06:48	9:41	55.18
20M	3:16:53	9:51	56.32
Mara	4:20:43	9:57	56.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry