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Sat 4th May 2024 at 10:15am by Wattsy

Walk > General

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Time
1:59:19
Miles
4.22
Min/mi
28:16
Pacing
0%
Stride(cm)
55
Cals
489
Cadence
103
BPM
76
B/mi
2148
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 33:51(33:51/mi) 75/84bpm [2538b/mi] 120cal 25/79rpm
2) 1mi - 25:50(25:50/mi) 69/85bpm [1783b/mi] 104cal 35/79rpm
3) 1mi - 26:51(26:51/mi) 80/94bpm [2148b/mi] 118cal 32/65rpm
4) 1mi - 25:42(25:42/mi) 77/93bpm [1979b/mi] 112cal 39/62rpm
5) 0.22mi - 7:05(31:53/mi) 84/94bpm [2678b/mi] 35cal 32/60rpm

33:51 25:50 26:51 25:42 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:27	9:27	1:15:39	72 66-83	5446	107 86-150	3/2
0.25	13:31	4:04	32:31	76 70-79	2472	108 94-118	2/3
0.38	16:38	3:07	24:54	73 66-80	1817	103 90-110	2/1
0.50	20:07	3:29	27:54	75 70-82	2093	107 96-114	2/4
0.63	23:40	3:32	28:19	75 69-81	2124	102 94-112	2/3
0.75	27:40	4:00	32:01	77 69-83	2465	99 92-104	1/2
0.88	30:55	3:15	25:59	74 65-83	1923	104 96-158	1/3
1.00	33:51	2:56	23:29	78 72-83	1832	104 96-110	0/2
1.13	36:54	3:03	24:25	69 65-74	1685	103 98-110	1/3
1.25	40:11	3:17	26:18	70 64-76	1840	105 94-110	1/4
1.38	43:54	3:43	29:44	74 66-84	2200	99 82-158	1/3
1.50	47:13	3:19	26:28	70 64-75	1853	99 86-110	1/2
1.63	50:18	3:05	24:39	65 58-69	1603	102 94-110	1/3
1.75	53:38	3:21	26:44	66 58-76	1765	103 100-108	1/3
1.88	56:37	2:59	23:53	69 64-77	1648	104 94-110	1/4
2.00	59:41	3:04	24:30	74 68-81	1812	103 94-108	1/4
2.13	1:03:34	3:53	31:01	74 67-80	2296	95 84-100	2/3
2.25	1:06:56	3:23	27:02	78 72-84	2109	101 86-106	1/2
2.38	1:10:21	3:24	27:15	83 72-94	2262	97 86-108	2/1
2.50	1:15:00	4:39	37:11	79 70-91	2938	98 86-104	2/1
2.63	1:17:53	2:53	23:04	87 81-92	2007	105 100-110	3/3
2.75	1:20:54	3:02	24:13	80 75-86	1937	107 100-112	4/1
2.88	1:23:41	2:46	22:09	82 78-86	1817	103 92-110	5/5
3.00	1:26:32	2:52	22:53	82 78-86	1877	106 102-110	3/1
3.13	1:29:15	2:43	21:44	82 72-93	1782	104 100-110	3/2
3.25	1:32:25	3:10	25:18	74 60-85	1872	103 80-116	1/0
3.38	1:35:34	3:09	25:13	82 72-88	2068	104 94-112	5/2
3.50	1:38:50	3:16	26:10	81 71-86	2119	107 94-124	3/1
3.63	1:43:23	4:33	36:20	75 69-79	2725	99 90-106	4/2
3.75	1:46:46	3:23	27:05	73 69-77	1978	98 80-110	3/1
3.88	1:49:30	2:44	21:52	78 69-84	1706	105 94-112	3/1
4.00	1:52:14	2:44	21:54	78 70-86	1708	105 100-110	4/0
4.13	1:54:58	2:44	21:49	79 74-86	1724	106 98-114	5/2
4.22	1:59:20	4:22	44:56	87 81-94	3909	102 88-116	4/2

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:13	More
800m	11:07	22:23	More
1km	13:57	22:27	More
Mile	23:36	23:36	More
5k	1:20:42	25:58	More

Predictions

Dist	Time	Per Mile

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