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Sat 4th May 2024 at 8:45am by Ultraboy

Run > General

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Time
37:48
Miles
4.67
Min/mi
8:06
Pacing
0%
WAVA
55.92
Stride(cm)
112
Cals
562
Watts
378
Cadence
177
BPM
163
%MHR
83.4
B/mi
1323
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

1) 0.99mi - 9:38(9:41/mi) 146/168bpm [1415b/mi] 130cal 327/472W
2) 3.16mi - 22:54(7:15/mi) 173/186bpm [1255b/mi] 365cal 415/572W
3) 0.52mi - 5:16(10:13/mi) 156/171bpm [1593b/mi] 67cal 299/389W

9:38 22:54 5:16

Pin Map

0mi in 0

Pace

12%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	132 112-145	1433	175 172-180	332 276-360	6/0
0.25	2:36	1:14	9:55	142 136-145	1409	170 166-176	269 244-322	3/1
0.38	3:51	1:15	10:01	134 133-136	1342	169 164-174	290 236-367	0/9
0.50	5:14	1:23	11:04	143 136-155	1583	172 170-176	363 306-426	4/1
0.63	6:12	58	7:42	155 154-156	1193	174 166-190	306 258-378	6/0
0.75	7:21	1:09	9:12	148 142-156	1362	172 166-188	320 259-458	1/5
0.88	8:30	1:09	9:15	154 146-165	1425	176 172-190	408 362-472	1/6
1.00	24:10	15:40 +14:33	2:05:22	163 90-168	20436	173 166-188	318 282-376	9/0
1.13	25:01	51	6:46	112 90-130	757	197 190-212	508 420-572	2/1
1.25	25:50	49	6:32	140 131-145	915	188 184-194	379 360-419	5/4
1.38	26:43	53	7:06	150 146-154	1066	188 184-194	490 403-552	0/7
1.50	27:34	50	6:44	156 154-157	1050	184 182-186	432 354-502	7/1
1.63	28:23	49	6:30	158 157-159	1028	185 182-188	370 331-450	2/5
1.75	29:16	54	7:10	164 159-172	1175	184 182-190	403 370-442	0/8
1.88	30:11	54	7:12	174 172-177	1254	185 182-188	421 396-474	3/1
2.00	31:07	56	7:31	178 177-179	1337	184 180-188	441 397-532	3/1
2.13	31:59	52	6:59	180 178-181	1256	183 178-188	410 337-508	5/2
2.25	32:51	51	6:51	180 180-182	1233	181 178-188	401 334-426	0/4
2.38	33:43	52	6:59	180 179-181	1257	179 176-182	367 355-398	0/8
2.50	34:45	1:02	8:18	181 179-184	1502	182 178-186	439 371-489	9/0
2.63	35:44	59	7:48	184 184-185	1436	181 176-184	387 353-453	3/1
2.75	36:43	59	7:53	183 179-186	1444	179 178-182	457 437-468	8/0
2.88	37:35	52	6:53	184 182-186	1268	180 178-182	387 358-438	0/8
3.00	38:24	49	6:33	181 180-182	1185	180 176-186	400 364-429	0/6
3.13	39:16	52	6:57	182 180-183	1266	181 178-186	428 390-512	3/1
3.25	40:10	54	7:15	183 182-183	1327	179 176-182	429 410-489	5/1
3.38	41:10	1:00	8:01	179 178-182	1436	178 176-180	444 398-519	3/5
3.50	42:04	54	7:12	179 178-179	1288	177 174-180	368 321-440	1/4
3.63	42:55	51	6:48	178 178-179	1210	177 174-180	394 366-412	1/6
3.75	43:50	55	7:16	180 177-182	1309	173 88-180	380 191-419	7/0
3.88	44:52	1:02	8:16	181 179-182	1496	179 176-186	448 386-491	5/0
4.00	45:53	1:01	8:06	180 179-181	1459	177 176-180	395 353-456	6/0
4.13	46:52	1:00	7:57	177 176-180	1406	178 176-186	438 413-459	0/3
4.25	49:58	3:06 +1:58	24:47	155 139-178	3842	166 104-184	316 123-420	0/8
4.38	51:12	1:13	9:48	155 151-161	1518	168 166-172	274 251-301	4/1
4.50	52:35	1:23	11:05	160 151-169	1773	170 168-172	343 292-389	6/0
4.63	54:17	1:43 +25	13:42	162 155-171	2218	165 110-172	293 114-346	1/3
4.66	55:32	1:15 +49	31:13	138 132-160	4308	170 166-172	317 261-365	1/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 20m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	7:55
19 3.0%	8:05
11 3.1%	9:12
10 3.1%	10:21
See your biggest climbs

Power

378W (572 max)

Power Graph

Power Bands

Cadence

177 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	177	4.6	37:31	11:54
Walk	0.4	103	0	16	14:51
Pause	24.2	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.15%	More
800m	3:20	6:42	55.21%	More
1km	4:08	6:39	58.02%	More
Mile	6:53	6:53	59.54%	More
5k	22:31	7:15	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:32	7:54	56.83
5M	40:38	8:08	55.77
10km	51:10	8:14	55.27
10M	1:24:44	8:28	55.11
Half	1:52:48	8:37	54.32
20M	2:56:39	8:50	54.96
Mara	3:55:11	8:59	55.05

Fetch Miles

25:06	Jersey farm parkrun
6:51	Jersey farm parkrun
6:57	Jersey farm parkrun

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