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Sat 4th May 2024 at 9:06am by Andrew Byrom

Run > General

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Time
28:54
Miles
3.10
Min/mi
9:19
Pacing
89.8%
WAVA
53.87
Stride(cm)
99
Cals
496
Watts
478
Cadence
175
BPM
162
%MHR
94.5
B/mi
1506
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 151/161bpm [1395b/mi] 149cal 503/722W
2) 1mi - 9:27(9:27/mi) 157/171bpm [1483b/mi] 160cal 459/623W
3) 1mi - 9:26(9:26/mi) 175/181bpm [1650b/mi] 173cal 470/684W
4) 0.1mi - 47(7:33/mi) 177/178bpm [1336b/mi] 14cal 497/534W

9:14 9:27 9:26 47

Pin Map

0mi in 0

Pace

10%

26%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00 +4	8:01	121 84-144	970	184 180-194	501 424-706	1/8
0.25	2:00	1:00	8:01	145 140-151	1163	181 178-184	539 516-554	4/1
0.38	3:17	1:16	10:11	151 147-157	1537	176 172-178	615 506-722	11/0
0.50	4:34	1:18	10:21	160 158-161	1657	174 170-176	521 444-612	7/0
0.63	5:47	1:13	9:44	157 155-159	1528	173 168-176	484 419-606	3/3
0.75	7:00	1:13	9:46	154 153-156	1503	172 170-174	449 348-504	2/5
0.88	8:11	1:10	9:22	157 156-159	1471	174 170-176	505 355-665	6/3
1.00	9:17	1:06	8:50	155 153-158	1370	174 170-176	420 333-485	1/11
1.13	10:20	1:03	8:26	157 156-158	1325	176 174-178	358 323-428	0/14
1.25	11:26	1:05	8:43	157 155-158	1369	178 174-180	460 428-526	3/2
1.38	12:46	1:20	10:43	159 154-161	1703	175 172-176	524 467-593	8/0
1.50	14:04	1:18	10:21	155 152-157	1605	173 170-176	523 440-578	8/0
1.63	15:17	1:13	9:43	154 152-156	1497	172 170-176	498 436-619	4/2
1.75	16:29	1:12	9:39	156 154-158	1504	172 168-174	403 309-473	2/7
1.88	17:39	1:10	9:23	157 154-158	1472	173 166-176	473 371-623	5/5
2.00	18:44	1:05	8:37	163 157-171	1405	175 172-178	401 291-521	1/16
2.13	19:48	1:04	8:31	166 164-170	1414	177 174-178	367 301-431	0/11
2.25	20:59	1:11	9:26	167 164-172	1576	175 172-178	519 422-652	7/1
2.38	22:22	1:24	11:10	176 172-179	1964	171 168-174	512 410-594	9/0
2.50	23:39	1:17	10:17	179 177-180	1842	172 168-174	532 467-609	9/0
2.63	24:51	1:11	9:29	177 175-179	1680	171 168-174	464 440-508	4/2
2.75	26:04	1:14	9:50	179 178-180	1759	172 170-176	475 320-684	4/7
2.88	27:10	1:06	8:47	179 178-181	1572	173 170-176	455 398-634	6/4
3.00	28:10	59	7:55	178 176-179	1410	176 174-180	398 325-459	0/14
3.10	28:57	47	7:39	177 176-178	1353	183 178-186	497 460-534	0/7

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	10:14
25 3.9%	9:40
23 4.4%	10:24
See your biggest climbs

Power

478W (722 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:56	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.55%	More
800m	4:16	8:35	48.48%	More
1km	5:29	8:49	49.27%	More
Mile	9:12	9:12	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	28:58	9:19	53.86
5M	47:58	9:36	53.12
10km	1:00:24	9:43	52.75
10M	1:40:01	10:00	52.74
Half	2:13:09	10:10	52.06
20M	3:28:31	10:26	52.67
Mara	4:37:37	10:36	52.75

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