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Sat 4th May 2024 at 8:33am by Brammers

Run > General
  • Time
    3:46:03
  • Miles
    16.74
  • Min/mi
    13:30
  • Pacing
    32.5%
  • WAVA
    38.65
  • Stride(cm)
    85
  • Cals
    2399
  • Watts
    151
  • Cadence
    141
  • BPM
    152
  • B/mi
    2053
  • Asc(m)
    625
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 146/168bpm [2147b/mi] 147cal 129/W 4.08/6.97mph
2) 1mi - 9:54(9:54/mi) 162/171bpm [1604b/mi] 116cal 188/W 6.06/7.01mph
3) 1mi - 9:56(9:56/mi) 161/166bpm [1599b/mi] 115cal 191/W 6.05/6.36mph
4) 1mi - 10:25(10:25/mi) 160/171bpm [1667b/mi] 119cal 183/W 5.76/6.48mph
5) 1mi - 11:09(11:09/mi) 159/172bpm [1773b/mi] 127cal 170/W 5.38/6.25mph
6) 1mi - 14:58(14:58/mi) 152/165bpm [2274b/mi] 158cal 147/W 4.01/6.39mph
7) 1mi - 13:38(13:38/mi) 148/166bpm [2018b/mi] 138cal 135/W 4.4/6.32mph
8) 1mi - 20:29(20:29/mi) 138/163bpm [2827b/mi] 187cal 144/W 2.93/6.76mph
9) 1mi - 13:48(13:48/mi) 146/161bpm [2015b/mi] 137cal 130/W 4.34/6.72mph
10) 1mi - 16:54(16:54/mi) 148/164bpm [2501b/mi] 171cal 98/W 3.55/6.43mph
11) 1mi - 13:01(13:01/mi) 150/161bpm [1953b/mi] 135cal 153/W 4.61/6.5mph
12) 1mi - 12:57(12:57/mi) 157/168bpm [2033b/mi] 145cal 146/W 4.63/6.7mph
13) 1mi - 12:43(12:43/mi) 155/167bpm [1971b/mi] 139cal 140/W 4.72/6.56mph
14) 1mi - 18:22(18:22/mi) 153/165bpm [2810b/mi] 198cal 152/W 3.27/6.1mph
15) 1mi - 12:46(12:46/mi) 160/172bpm [2043b/mi] 146cal 154/W 4.7/6.86mph
16) 1mi - 11:14(11:14/mi) 155/166bpm [1741b/mi] 123cal 132/W 5.34/6.68mph
17) 0.74mi - 9:07(12:18/mi) 153/164bpm [1881b/mi] 98cal 167/W 4.88/6.54mph
14:42 9:54 9:56 10:25 11:09 14:58 13:38 20:29 13:48 16:54 13:01 12:57 12:43 18:22 12:46 11:14 9:07

Pace

57% 18% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:55 7:55 15:49 139 82-168 2199 145 54-180 128 1-220 98/25
1.00 14:42 6:47 13:35 155 131-164 2104 150 60-164 150 2-272 3/30
1.50 19:23 4:41 9:23 163 151-171 1529 160 106-166 192 62-223 11/13
2.00 32:02 12:38 +7:27 25:17 162 119-171 4096 160 78-164 191 81-258 8/15
2.50 36:58 4:56 9:53 161 157-166 1590 159 148-162 193 166-240 16/13
3.00 41:59 5:01 10:02 160 157-165 1604 158 156-162 189 155-235 12/13
3.50 47:23 5:24 10:48 160 155-171 1729 155 48-168 179 29-227 14/12
4.00 52:23 5:00 10:01 159 153-166 1592 157 106-160 193 92-240 15/9
4.50 57:22 4:58 9:57 159 156-163 1581 158 156-160 187 147-234 15/12
5.00 1:05:34 8:12 +2:02 16:24 159 143-172 2609 144 54-160 157 1-250 46/4
5.50 1:11:52 6:18 12:36 152 134-162 1916 147 116-166 159 79-226 7/22
6.00 1:23:28 11:36 +2:57 23:12 152 122-165 3527 124 50-164 140 10-235 10/20
6.50 1:30:49 7:21 14:41 141 125-166 2071 137 62-164 122 2-212 45/2
7.00 1:37:06 6:17 12:35 155 140-164 1950 147 62-164 156 44-215 69/2
7.50 1:49:22 12:16 24:32 139 122-159 3410 107 50-132 169 2-286 39/0
8.00 1:57:34 8:11 16:23 138 112-163 2260 126 54-162 133 42-253 5/7
8.50 2:05:53 8:20 16:39 139 122-159 2315 130 58-162 122 42-204 14/16
9.00 2:11:22 5:29 10:58 157 139-161 1721 149 108-160 153 39-272 1/66
9.50 2:21:43 10:21 20:42 146 135-161 3022 124 100-170 62 32-172 0/70
10.00 2:28:17 6:34 13:08 150 119-164 1971 140 108-164 155 84-240 16/25
10.50 2:34:14 5:56 11:52 145 111-161 1721 142 110-162 174 125-247 33/15
11.00 2:41:17 7:04 14:08 155 141-161 2189 142 58-164 134 1-219 16/12
11.50 2:46:58 5:40 11:20 158 152-166 1792 154 124-166 159 87-247 10/26
12.00 2:54:15 7:17 14:34 157 146-168 2287 140 56-166 139 2-214 23/14
12.50 3:00:57 6:42 13:25 154 133-167 2066 137 58-164 151 1-222 21/5
13.00 3:06:58 6:01 12:02 155 134-163 1866 148 78-162 131 54-209 13/43
13.50 3:15:27 8:29 16:59 151 143-165 2564 124 60-164 166 1-239 48/3
14.00 3:25:20 9:52 19:45 155 146-163 3061 113 56-162 152 3-226 54/0
14.50 3:32:28 7:08 14:16 158 146-165 2253 140 48-174 140 1-263 45/9
15.00 3:38:06 5:38 11:16 162 155-172 1826 156 110-164 173 80-224 14/3
15.50 3:43:09 5:03 10:06 159 148-166 1606 161 152-188 143 104-188 4/51
16.00 3:49:20 6:11 12:23 152 138-161 1882 163 144-190 124 39-196 0/97
16.50 3:55:32 6:12 12:24 151 138-164 1872 144 64-168 167 56-260 20/11
16.74 3:58:27 2:55 12:08 158 147-164 1918 152 78-162 187 1-255 16/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 625m, Range 223m, Flat prediction 3:28:42
Elevation Graph
Biggest Climbs (m) Min/mi
148 10.8% 21:14
142 5.5% 15:56
50 7.4% 17:25
44 6.2% 14:15
28 4.5% 15:01
26 6.8% 18:04
See your biggest climbs

Power

151W (286 max)
Power Graph
Power Bands

Cadence

141 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 158 12.1 2:10:28 11:23
Walk 38.5 115 4.6 1:34:43 20:31
Still 2.4 - - 5:49 -
Pause 3.0 - - 7:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.35% More
800m 4:38 9:20 42.60% More
1km 5:55 9:32 43.47% More
Mile 9:53 9:53 44.34% More
5k 33:35 10:49 45.63% More
5 miles 1:03:33 12:43 39.32% More
10k 1:23:08 13:23 37.63% More
10 miles 2:20:36 14:04 36.56% More
Half 3:06:51 14:16 36.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 38.47
5km 37:55 12:12 40.41
5M 1:02:48 12:34 39.80
10km 1:19:04 12:43 39.57
10M 2:10:56 13:06 39.26
Half 2:54:19 13:18 38.46
20M 4:32:58 13:39 38.53
Mara 6:03:26 13:52 38.26
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