Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:03am by KellyRo81

Run > General

Follow User
0 👍

Time
1:03:59
Miles
5.10
Min/mi
12:33
Pacing
87.7%
WAVA
39.88
Stride(cm)
85
Cals
845
Cadence
151
BPM
160
%MHR
93.7
B/mi
2011
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 145/161bpm [1786b/mi] 150cal 4.87/6.3mph
2) 1mi - 12:31(12:31/mi) 155/181bpm [1939b/mi] 162cal 4.8/5.82mph
3) 1mi - 12:37(12:37/mi) 168/180bpm [2121b/mi] 170cal 4.75/5.82mph
4) 1mi - 12:50(12:50/mi) 170/182bpm [2183b/mi] 182cal 4.67/5.8mph
5) 1mi - 12:24(12:24/mi) 170/186bpm [2107b/mi] 168cal 4.84/6.26mph
6) 0.1mi - 1:18(12:28/mi) 147/159bpm [1834b/mi] 13cal 4.81/5.93mph

12:19 12:31 12:37 12:50 12:24 1:18

Pace

26%

15%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	131 92-151	1539	158 114-238	8/5
0.50	5:52	2:56	11:43	148 139-159	1733	157 114-204	5/4
0.75	9:09	3:17	13:10	147 136-160	1935	148 114-164	6/3
1.00	12:17	3:08	12:32	148 138-155	1855	153 110-166	3/8
1.25	15:17	3:00	12:00	149 137-162	1788	149 106-164	4/6
1.50	18:37	3:19	13:18	150 137-160	1994	149 110-162	2/7
1.75	21:41	3:04	12:16	151 137-168	1853	153 114-166	5/5
2.00	24:51	3:10	12:39	168 155-181	2125	151 118-164	5/5
2.25	28:01	3:10	12:40	162 142-176	2051	152 106-162	3/6
2.50	31:11	3:11	12:42	166 153-180	2108	156 118-162	7/6
2.75	34:23	3:12	12:47	168 154-177	2146	141 82-162	4/6
3.00	37:26	3:04	12:15	172 162-178	2106	152 84-164	5/6
3.25	40:41	3:14	12:58	167 150-178	2165	146 114-166	4/5
3.50	43:45	3:04	12:16	169 157-177	2073	155 116-168	12/2
3.75	46:46	3:01	12:03	171 159-177	2061	156 116-164	13/5
4.00	50:18	3:32	14:10	170 154-182	2407	153 114-164	7/2
4.25	53:20	3:02	12:09	175 163-185	2127	150 80-164	2/11
4.50	56:30	3:10	12:41	175 161-184	2219	143 118-164	4/10
4.75	59:32	3:02	12:07	165 149-177	2000	153 120-164	3/7
5.00	1:02:42	3:10	12:38	163 151-170	2060	153 112-164	5/6
5.10	1:04:00	1:18	12:38	146 131-158	1844	156 116-168	3/2

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	11:04
See your biggest climbs

Cadence

151 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	160	4.5	53:08	11:47
Walk	16.8	117	0.6	10:45	18:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	31.24%	More
800m	5:49	11:43	33.95%	More
1km	7:29	12:03	34.39%	More
Mile	12:13	12:13	35.92%	More
5k	38:50	12:30	39.45%	More
5 miles	1:02:41	12:32	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.52
5km	37:50	12:11	40.50
5M	1:02:39	12:32	39.89
10km	1:18:53	12:42	39.66
10M	2:10:38	13:04	39.35
Half	2:53:55	13:17	38.55
20M	4:32:21	13:37	38.62
Mara	6:02:37	13:50	38.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry