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Sat 4th May 2024 at 9:01am by Peter Runner

Run > General
  • Time
    28:40
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    95.6%
  • Stride(cm)
    104
  • Cals
    391
  • Cadence
    170
  • BPM
    146
  • B/mi
    1337
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:26/mi) 138/153bpm [1301b/mi] 79cal
2) 0.62mi - 5:43(9:11/mi) 150/158bpm [1378b/mi] 77cal
3) 0.62mi - 5:38(9:05/mi) 149/158bpm [1353b/mi] 77cal
4) 0.62mi - 5:40(9:06/mi) 149/154bpm [1357b/mi] 77cal
5) 0.62mi - 5:35(8:59/mi) 150/155bpm [1348b/mi] 78cal
6) 0.03mi - 13(8:34/mi) 153/155bpm [1311b/mi] 3cal
5:51 5:43 5:38 5:40 5:35 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 108 80-127 1015 169 166-170 1/0
0.25 2:22 1:12 9:35 138 123-147 1322 168 166-170 5/0
0.38 3:31 1:08 9:07 144 141-150 1313 168 166-170 7/0
0.50 4:41 1:11 9:25 148 146-150 1393 170 168-174 3/7
0.63 5:53 1:12 9:37 149 146-151 1433 169 168-172 7/4
0.75 7:08 1:15 9:58 149 146-152 1486 170 168-174 7/1
0.88 8:16 1:08 9:02 149 146-153 1345 169 168-172 4/8
1.00 9:27 1:11 9:26 149 144-153 1406 169 160-174 4/1
1.13 10:34 1:07 8:57 148 143-158 1324 169 164-170 12/2
1.25 11:38 1:04 8:32 153 147-157 1305 170 166-174 1/10
1.38 12:48 1:10 9:19 150 146-156 1397 169 164-172 6/1
1.50 13:54 1:07 8:54 153 149-156 1361 169 168-172 1/5
1.63 15:00 1:06 8:49 147 144-150 1295 169 166-172 3/8
1.75 16:09 1:08 9:05 148 145-154 1345 170 168-172 6/1
1.88 17:19 1:10 9:21 147 144-148 1375 170 168-172 6/3
2.00 18:30 1:11 9:29 149 145-154 1412 171 168-174 8/5
2.13 19:38 1:08 9:05 150 148-151 1362 170 168-172 3/3
2.25 20:44 1:06 8:51 148 145-150 1309 170 168-174 2/3
2.38 21:53 1:09 9:09 151 149-153 1383 169 164-172 9/2
2.50 23:00 1:07 8:52 147 144-148 1305 171 166-176 3/10
2.63 24:08 1:08 9:06 151 146-154 1373 170 168-174 7/2
2.75 25:14 1:07 8:54 149 145-154 1326 170 168-172 2/10
2.88 26:20 1:05 8:42 151 148-152 1314 170 166-172 1/5
3.00 27:29 1:10 9:16 150 146-152 1390 170 164-172 1/4
3.13 28:36 1:07 8:55 152 150-155 1356 172 168-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 9:02
    11 3.7% 9:49

  • Cadence Distribution

    170 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:23 8:49 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 28:25 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:27 9:09
    5M 47:06 9:25
    10km 59:18 9:33
    10M 1:38:12 9:49
    Half 2:10:44 9:59
    20M 3:24:44 10:14
    Mara 4:32:35 10:24
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