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Sat 4th May 2024 at 9:33am by Robbo7777

Run > General

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Time
25:12
Miles
3.10
Min/mi
8:08
Pacing
89.5%
WAVA
69.92
Stride(cm)
105
Cals
297
Watts
319
Cadence
188
BPM
132
%MHR
77.4
B/mi
1076
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 129/137bpm [1073b/mi] 97cal 302/372W
2) 1mi - 7:49(7:49/mi) 133/136bpm [1040b/mi] 93cal 318/467W
3) 1mi - 8:17(8:17/mi) 133/147bpm [1102b/mi] 97cal 326/415W
4) 0.1mi - 46(7:24/mi) 146/147bpm [1081b/mi] 10cal 330/459W

8:19 7:49 8:17 46

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:40	103 88-121	790	192 184-196	265 237-329	0/8
0.25	1:53	55	7:22	125 121-129	921	195 192-198	304 226-347	0/4
0.38	2:51	58	7:48	132 129-135	1030	192 188-196	322 311-338	1/3
0.50	3:55	1:04	8:29	133 131-135	1129	188 186-190	309 288-326	1/1
0.63	5:04	1:09	9:10	135 134-136	1237	188 184-196	333 287-372	8/0
0.75	6:12	1:08	9:03	135 134-137	1221	186 182-190	324 291-343	6/0
0.88	7:18	1:07	8:52	135 134-135	1198	186 182-190	297 275-329	2/0
1.00	8:18	1:00	8:02	135 133-136	1085	188 182-194	313 283-340	3/2
1.13	9:17	59	7:50	135 135-136	1057	189 184-200	317 288-327	1/3
1.25	10:13	56	7:28	135 134-136	1008	189 186-192	280 263-309	0/8
1.38	11:20	1:07	8:57	133 133-134	1190	187 184-192	343 271-377	5/1
1.50	12:20	59	7:56	132 131-133	1046	187 184-190	324 286-365	5/0
1.63	13:22	1:02	8:16	132 132-133	1092	186 176-190	328 256-467	6/6
1.75	14:13	51	6:49	133 132-134	907	194 188-204	262 234-342	0/14
1.88	15:08	55	7:19	133 131-134	974	197 190-204	356 340-374	1/3
2.00	16:08	1:00	7:59	131 130-132	1046	189 186-194	323 305-342	0/1
2.13	17:15	1:07	8:59	133 129-137	1195	186 178-194	321 300-363	6/1
2.25	18:27	1:11	9:32	135 132-136	1287	181 176-188	328 308-352	7/0
2.38	19:31	1:04	8:34	132 132-133	1131	185 180-190	303 282-333	3/0
2.50	20:34	1:04	8:29	131 129-132	1111	185 180-194	333 301-373	4/0
2.63	21:31	57	7:34	130 128-133	984	189 184-194	309 293-329	0/4
2.75	22:25	54	7:14	131 128-132	948	189 184-194	313 273-327	0/4
2.88	23:22	56	7:29	133 132-137	996	193 186-200	341 295-415	3/6
3.00	24:25	1:03	8:28	142 136-147	1201	187 180-194	362 332-406	7/0
3.10	25:11	46	7:25	146 142-147	1084	190 174-198	330 270-459	6/4

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:52
18 1.9%	8:46
10 3.0%	8:41
10 3.1%	8:22
See your biggest climbs

Power

319W (467 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	25:11	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	57.16%	More
800m	3:44	7:30	62.80%	More
1km	4:44	7:37	64.50%	More
Mile	7:45	7:45	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	68.05
5km	25:16	8:08	69.88
5M	41:50	8:22	68.97
10km	52:40	8:29	68.59
10M	1:27:12	8:43	68.79
Half	1:56:07	8:52	68.00
20M	3:01:49	9:05	68.82
Mara	4:02:05	9:14	68.92

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