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Sat 4th May 2024 at 11:55am by FleetPhil

Walk > General

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Time
37:50
Miles
1.88
Min/mi
20:07
Pacing
0%
Stride(cm)
60
Cals
145
Cadence
133
BPM
111
%MHR
52.7
B/mi
2227
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:30/mi) 111/118bpm [2275b/mi] 49cal 62/73rpm
2) 0.62mi - 12:19(19:50/mi) 111/121bpm [2202b/mi] 47cal 60/73rpm
3) 0.62mi - 12:30(20:07/mi) 110/122bpm [2214b/mi] 48cal 63/71rpm
4) 0.01mi - 16(24:23/mi) 104/105bpm [2536b/mi] 1cal 63/66rpm

12:44 12:19 12:30 16

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +2	19:35	111 99-118	2174	136 126-146	0/1
0.13	2:29	1:16	20:15	109 106-113	2207	134 124-138	0/1
0.19	3:45	1:16	20:11	110 106-111	2221	133 126-138	0/0
0.25	5:02	1:17	20:31	108 106-111	2216	133 128-138	0/1
0.31	6:13	1:11	18:50	112 109-114	2109	133 128-136	0/0
0.38	7:32	1:19	21:04	112 109-116	2359	134 122-140	0/1
0.44	8:50	1:18	20:51	112 110-114	2335	135 130-142	1/1
0.50	10:15	1:26	22:49	114 111-116	2601	133 128-140	0/1
0.56	11:32	1:16	20:22	111 109-115	2261	133 126-138	1/0
0.63	13:06	1:34 +15	25:08	112 109-114	2815	137 132-140	1/0
0.69	14:17	1:11	18:52	108 105-110	2038	136 130-144	1/0
0.75	15:30	1:14	19:36	112 109-114	2195	135 132-140	0/1
0.81	17:20	1:50 +17	29:16	111 108-114	3248	134 126-138	0/1
0.88	18:33	1:13	19:23	111 108-113	2152	135 132-140	0/0
0.94	19:47	1:14	19:42	113 111-115	2226	136 130-140	0/1
1.00	20:56	1:09	18:29	111 110-115	2051	136 132-138	0/1
1.06	22:09	1:13	19:35	108 105-111	2116	133 130-136	0/0
1.13	23:20	1:11	18:49	111 109-114	2090	134 128-138	0/1
1.19	24:34	1:14	19:47	114 109-120	2255	134 130-142	1/1
1.25	25:47	1:13	19:23	114 111-119	2210	135 128-142	0/0
1.31	26:59	1:12	19:09	114 109-117	2183	134 130-136	0/0
1.38	28:12	1:13	19:30	114 109-116	2223	132 128-136	1/0
1.44	29:26	1:14	19:47	109 109-110	2157	133 130-136	0/0
1.50	30:42	1:16	20:14	111 109-113	2245	131 126-138	1/1
1.56	31:56	1:15	19:52	118 113-122	2345	130 126-136	2/0
1.63	33:10	1:14	19:46	114 109-117	2253	131 124-142	0/1
1.69	34:26	1:15	20:05	110 108-112	2210	129 124-134	1/1
1.75	35:44	1:18	20:50	110 108-110	2292	132 130-140	1/1
1.81	37:11	1:27	23:09	102 95-111	2361	130 126-132	1/1
1.87	38:24	1:13	20:01	103 102-105	2062	128 120-132	0/1

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:32	19:11	More
1km	12:00	19:18	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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