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Sat 4th May 2024 at 10:00am by JuliusCaesar

Run > General
  • Time
    36:01
  • Miles
    2.26
  • Min/mi
    15:56
  • Pacing
    71%
  • WAVA
    28.17
  • Stride(cm)
    69
  • Cals
    297
  • Cadence
    147
  • BPM
    98
  • B/mi
    1567
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 104/122bpm [1515b/mi] 132cal
2) 0.44mi - 5:26(12:13/mi) 110/118bpm [1344b/mi] 57cal
3) 0.81mi - 16:01(19:40/mi) 88/120bpm [1730b/mi] 108cal
14:34 5:26 16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:22 87 77-98 2467 150 106-174 0/1
0.13 2:45 59 15:41 103 96-109 1616 159 90-172 0/0
0.19 3:28 43 11:24 108 106-114 1232 173 172-174 0/0
0.25 4:10 42 11:19 113 110-117 1279 172 170-176 0/0
0.31 4:57 46 12:18 112 107-117 1378 178 164-230 0/0
0.38 6:12 1:16 20:14 101 91-111 2044 148 94-176 1/0
0.44 6:59 47 12:31 107 96-116 1340 168 166-170 0/1
0.50 7:45 46 12:14 112 104-121 1371 169 168-172 0/1
0.56 8:30 45 12:03 107 103-112 1290 171 168-172 0/0
0.63 9:17 47 12:32 101 97-108 1267 167 162-168 0/0
0.69 10:02 45 11:52 104 101-105 1235 164 162-166 0/0
0.75 10:45 43 11:24 108 105-111 1231 164 160-166 1/0
0.81 11:36 51 13:43 111 103-115 1523 161 114-168 1/1
0.88 12:35 58 15:36 104 100-107 1622 152 94-168 0/0
0.94 13:46 1:12 19:06 105 96-111 2006 169 168-172 1/0
1.00 14:34 47 12:40 110 109-111 1393 169 166-170 1/0
1.06 15:16 42 11:10 113 112-114 1262 167 164-168 1/1
1.13 15:59 43 11:32 113 112-113 1304 167 166-168 1/1
1.19 16:55 56 14:50 110 104-116 1633 144 100-168 1/1
1.25 17:51 56 14:56 103 93-108 1539 139 114-172 0/1
1.31 18:35 44 11:43 105 94-110 1230 171 168-174 0/0
1.38 19:15 40 10:47 115 111-118 1241 172 170-174 1/1
1.44 19:55 40 10:44 117 116-118 1256 170 168-170 1/1
1.50 21:13 1:18 20:42 108 100-115 2235 123 96-170 0/1
1.56 22:21 1:08 18:08 91 82-100 1651 115 106-122 0/1
1.63 23:28 1:07 17:46 83 80-87 1475 113 110-116 1/1
1.69 24:36 1:09 18:23 79 73-85 1452 114 106-120 1/1
1.75 25:43 1:06 17:40 76 73-80 1343 114 108-118 0/0
1.81 26:48 1:05 17:25 71 68-75 1236 114 110-116 0/1
1.88 27:55 1:07 17:45 71 68-77 1260 115 110-116 1/0
1.94 29:33 1:39 26:22 79 69-88 2083 114 106-120 0/1
2.00 30:19 46 12:13 98 81-115 1197 170 168-172 1/1
2.06 31:01 41 11:03 116 112-118 1282 170 160-174 1/0
2.13 31:44 43 11:32 114 109-119 1314 162 114-174 0/0
2.19 32:39 55 14:33 113 109-117 1644 146 114-176 0/0
2.25 35:01 2:23 38:07 91 81-107 3468 118 102-124 1/0
2.26 35:32 31 1:04:03 78 73-85 4996 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    147 avge / 230 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 169 1.6 19:48 12:21
    Walk 36.9 112 0.7 13:08 20:01
    Still 7.4 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 27.48% More
    800m 6:00 12:03 31.23% More
    1km 7:54 12:43 30.89% More
    Mile 12:53 12:53 32.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 27.42
    5km 50:28 16:15 28.05
    5M 1:23:34 16:43 27.55
    10km 1:45:13 16:56 27.31
    10M 2:54:14 17:25 27.25
    Half 3:51:59 17:43 26.86
    20M 6:03:17 18:10 27.18
    Mara 8:03:40 18:28 27.22
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