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Sat 4th May 2024 at 9:02am by dizzy068

Run > General

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Time
35:26
Miles
3.24
Min/mi
10:56
Pacing
86.5%
WAVA
49.16
Stride(cm)
85
Cals
334
Cadence
173
BPM
155
%MHR
90.6
B/mi
1694
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:36/mi) 140/153bpm [1624b/mi] 63cal 5.17/5.91mph
2) 0.62mi - 6:51(11:01/mi) 153/161bpm [1686b/mi] 64cal 5.44/6.12mph
3) 0.62mi - 7:07(11:27/mi) 160/167bpm [1831b/mi] 66cal 5.24/5.85mph
4) 0.62mi - 6:45(10:51/mi) 157/168bpm [1703b/mi] 63cal 5.53/5.78mph
5) 0.62mi - 6:20(10:11/mi) 168/176bpm [1711b/mi] 65cal 5.89/7.03mph
6) 0.13mi - 1:11(8:55/mi) 170/172bpm [1515b/mi] 13cal 6.73/7.62mph

7:12 6:51 7:07 6:45 6:20 1:11

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	121 81-144	1499	170 158-176	3/2
0.25	2:55	1:22	10:56	145 141-153	1586	167 164-170	0/19
0.38	4:17	1:22	10:57	149 146-153	1632	171 166-178	0/16
0.50	5:39	1:22	10:57	146 143-148	1598	173 162-178	4/3
0.63	7:17	1:38	13:03	139 132-147	1814	168 152-182	4/2
0.75	8:47	1:30	11:57	147 140-152	1757	172 156-178	0/6
0.88	10:08	1:21	10:51	152 149-157	1649	174 172-176	2/4
1.00	11:27	1:18	10:28	157 149-160	1642	175 168-178	6/1
1.13	12:50	1:23	11:04	156 151-161	1727	176 172-184	4/5
1.25	14:11	1:21	10:51	156 155-159	1693	175 174-176	2/4
1.38	15:26	1:15	10:03	157 155-160	1577	176 174-178	5/3
1.50	17:01	1:35	12:40	159 155-166	2014	159 110-176	5/3
1.63	18:37	1:36	12:47	160 155-162	2045	176 170-180	5/3
1.75	19:52	1:14	9:55	162 160-164	1606	176 174-178	5/3
1.88	21:17	1:25	11:21	161 152-163	1828	176 174-178	5/3
2.00	22:28	1:11	9:27	153 149-155	1447	176 172-180	2/5
2.13	23:49	1:21	10:52	154 151-159	1673	176 174-176	2/6
2.25	25:14	1:25	11:17	157 153-159	1772	175 174-176	4/7
2.38	26:34	1:20	10:39	159 157-161	1695	175 172-176	9/4
2.50	28:08	1:34	12:35	164 159-168	2063	162 112-178	6/4
2.63	29:34	1:26	11:25	165 163-168	1884	176 172-178	6/3
2.75	30:50	1:16	10:11	170 167-174	1731	177 176-178	6/4
2.88	32:05	1:15	9:59	171 167-175	1706	178 176-184	6/5
3.00	33:11	1:06	8:47	166 163-169	1459	178 176-180	1/7
3.13	34:27	1:17	10:12	169 164-172	1725	176 174-178	6/6
3.24	35:28	1:01	8:48	170 168-171	1496	176 174-178	13/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.2	34:56	10:51
Walk	1.1	113	0	24	19:41
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.52%	More
800m	4:38	9:20	46.24%	More
1km	5:57	9:35	46.96%	More
Mile	10:22	10:22	46.04%	More
5k	33:49	10:53	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.84
5km	33:54	10:55	49.16
5M	56:07	11:13	48.48
10km	1:10:40	11:22	48.21
10M	1:57:01	11:42	47.98
Half	2:35:47	11:54	47.08
20M	4:03:58	12:12	47.32
Mara	5:24:49	12:24	47.08

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