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Sat 4th May 2024 at 9:01am by sparky paul

Run > General

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Time
24:14
Miles
3.13
Min/mi
7:45
Pacing
95.5%
WAVA
69.66
Stride(cm)
125
Cals
300
Cadence
166
BPM
150
%MHR
87.5
B/mi
1158
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 142/156bpm [1080b/mi] 90cal 7.89/9.39mph
2) 1mi - 7:42(7:42/mi) 155/165bpm [1194b/mi] 98cal 7.79/8.72mph
3) 1mi - 7:59(7:59/mi) 153/161bpm [1220b/mi] 101cal 7.52/8.33mph
4) 0.13mi - 57(7:20/mi) 151/156bpm [1108b/mi] 11cal 8.18/8.62mph

7:36 7:42 7:59 57

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	101 77-126	733	177 164-188	1/1
0.25	1:51	57	7:32	137 127-140	1033	167 164-168	2/3
0.38	2:48	57	7:35	141 138-146	1069	168 166-170	2/5
0.50	3:45	57	7:33	152 147-154	1148	167 166-170	2/2
0.63	4:42	57	7:40	151 151-154	1157	168 166-170	4/4
0.75	5:42	1:00	8:01	151 147-156	1211	168 166-170	5/4
0.88	6:35	53	7:05	153 150-156	1085	167 166-168	7/2
1.00	7:36	1:01	8:09	154 150-156	1255	167 166-168	2/7
1.13	8:31	55	7:20	156 150-158	1144	169 166-170	8/1
1.25	9:28	56	7:31	154 152-157	1157	169 168-170	5/6
1.38	10:26	59	7:49	154 152-156	1204	166 164-168	4/8
1.50	11:25	59	7:48	158 156-160	1233	168 166-170	1/5
1.63	12:24	59	7:48	155 152-157	1210	166 164-168	10/10
1.75	13:22	58	7:47	160 157-165	1246	167 166-168	7/8
1.88	14:20	58	7:46	155 151-163	1203	165 164-168	7/6
2.00	15:18	58	7:46	151 150-153	1173	166 164-168	11/7
2.13	16:17	58	7:45	155 150-158	1202	164 164-166	7/5
2.25	17:15	59	7:49	156 153-161	1220	166 164-166	8/16
2.38	18:15	1:00	8:01	151 149-154	1211	163 162-166	8/4
2.50	19:15	1:00	8:00	152 149-155	1217	162 160-164	5/9
2.63	20:16	1:00	8:03	150 145-153	1207	162 160-164	7/3
2.75	21:15	1:00	7:56	153 149-155	1214	162 160-164	6/6
2.88	22:17	1:02	8:15	154 153-156	1269	160 158-162	8/3
3.00	23:17	1:00	7:59	154 150-157	1230	160 158-162	7/12
3.13	24:12	55	7:22	150 146-155	1104	166 164-170	8/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 19m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	7:55
11 8.6%	7:39
See your biggest climbs

Cadence

166 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	24:14	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.93%	More
800m	3:39	7:21	60.43%	More
1km	4:37	7:25	62.53%	More
Mile	7:31	7:31	65.23%	More
5k	24:00	7:44	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	67.85
5km	24:03	7:44	69.61
5M	39:49	7:58	68.88
10km	50:08	8:04	68.51
10M	1:23:01	8:18	68.62
Half	1:50:31	8:26	67.80
20M	2:53:04	8:39	68.60
Mara	3:50:26	8:48	68.71

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