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Sat 4th May 2024 at 11:48am by Folkesy

Run > General

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Time
25:03
Miles
3.07
Min/mi
8:10
Pacing
90.7%
WAVA
52.57
Stride(cm)
128
Cals
265
Watts
267
Cadence
154
BPM
167
%MHR
97.8
B/mi
1365
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 148/171bpm [1316b/mi] 82cal 244/300W
2) 1mi - 7:45(7:45/mi) 177/184bpm [1373b/mi] 88cal 281/331W
3) 1mi - 7:53(7:53/mi) 179/187bpm [1410b/mi] 89cal 276/336W
4) 0.07mi - 32(7:33/mi) 176/178bpm [1329b/mi] 6cal 250/260W

8:54 7:45 7:53 32

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	119 96-131	1144	154 148-158	221 191-270	1/1
0.25	2:27	1:15	9:58	140 129-145	1395	152 126-188	226 87-294	2/1
0.38	3:42	1:15	9:59	142 134-146	1418	153 152-154	255 237-272	4/0
0.50	4:46	1:04	8:33	144 141-147	1232	152 150-154	249 228-272	6/0
0.63	5:49	1:04	8:28	156 147-163	1321	152 150-154	242 230-259	0/3
0.75	6:52	1:02	8:19	161 157-164	1340	152 152-154	271 248-300	2/1
0.88	7:52	1:01	8:04	162 160-164	1307	153 152-160	243 233-258	0/2
1.00	8:53	1:01	8:07	167 163-171	1354	154 152-158	262 238-301	0/3
1.13	9:55	1:02	8:16	174 171-177	1437	153 152-156	294 259-321	4/0
1.25	10:53	58	7:44	177 176-178	1369	153 152-154	277 257-311	5/0
1.38	11:51	58	7:40	178 175-181	1366	153 152-154	288 241-328	5/0
1.50	12:54	1:03 +6	8:25	173 167-176	1457	154 152-156	249 232-292	0/5
1.63	13:55	1:01	8:09	172 168-176	1401	154 152-156	271 257-289	0/2
1.75	14:52	57	7:36	177 172-182	1345	154 154-156	304 283-328	2/1
1.88	15:49	57	7:39	182 177-184	1393	154 152-156	307 251-331	5/0
2.00	16:44	55	7:20	181 178-184	1328	154 152-156	282 250-305	0/5
2.13	17:41	56	7:31	177 174-181	1330	153 152-154	270 253-290	1/4
2.25	18:38	57	7:38	176 173-179	1344	156 152-160	278 252-295	0/5
2.38	19:39	1:01	8:08	181 178-185	1473	156 152-158	305 276-336	4/1
2.50	20:40	1:01	8:08	182 179-187	1480	156 154-158	277 257-310	3/1
2.63	21:40	1:00	7:57	181 179-184	1439	155 154-156	271 251-299	2/2
2.75	22:40	1:00	8:01	183 181-186	1468	158 156-162	280 252-307	3/2
2.88	23:40	1:00	8:02	178 175-183	1429	157 156-158	256 236-287	1/4
3.00	24:37	57	7:34	177 174-179	1340	156 154-158	266 236-287	0/4
3.07	25:09	32	7:39	176 173-178	1346	158 154-160	250 234-260	0/1

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:59
12 2.3%	9:44
See your biggest climbs

Power

267W (336 max)

Power Graph

Power Bands

Cadence

154 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.1	24:57	8:10
Walk	0.4	132	0	6	28:37
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.37%	More
800m	3:43	7:29	46.70%	More
1km	4:41	7:32	48.67%	More
Mile	7:44	7:44	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	25:22	8:10	52.57
5M	42:01	8:24	51.51
10km	52:54	8:31	51.10
10M	1:27:35	8:46	50.97
Half	1:56:37	8:54	50.24
20M	3:02:37	9:08	50.83
Mara	4:03:08	9:17	50.91

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