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Sat 4th May 2024 at 9:01am by MAG

Run > parkrun
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    94.1%
  • WAVA
    57.42
  • Stride(cm)
    107
  • Cals
    344
  • Cadence
    193
  • BPM
    162
  • %MHR
    90
  • B/mi
    1265
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 150/164bpm [1144b/mi] 103cal
2) 1mi - 8:06(8:06/mi) 164/167bpm [1327b/mi] 116cal
3) 1mi - 7:52(7:52/mi) 171/177bpm [1344b/mi] 114cal
4) 0.11mi - 42(6:34/mi) 177/180bpm [1162b/mi] 11cal
7:38 8:06 7:52 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 44% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 102 94-112 793 197 194-208 4/2
0.25 1:52 54 7:08 136 112-157 970 196 192-200 2/2
0.38 2:50 58 7:44 159 155-161 1230 195 192-198 1/1
0.50 3:41 51 6:52 161 159-164 1105 194 188-198 2/2
0.63 4:37 55 7:23 163 161-164 1204 194 192-196 2/1
0.75 5:35 59 7:49 161 160-163 1260 194 192-196 1/1
0.88 6:37 1:01 8:10 160 158-161 1308 192 190-194 1/1
1.00 7:37 1:00 8:01 160 157-163 1283 192 190-194 1/1
1.13 8:36 59 7:54 165 163-167 1305 191 186-194 2/3
1.25 9:38 1:02 8:13 163 162-165 1338 192 190-192 1/2
1.38 10:39 1:01 8:08 162 161-163 1318 192 190-192 1/1
1.50 11:40 1:01 8:10 162 161-164 1322 191 190-192 1/1
1.63 12:39 1:00 7:56 164 163-165 1301 191 190-192 1/1
1.75 13:39 1:00 7:58 165 164-167 1315 193 192-194 2/1
1.88 14:40 1:01 8:08 165 164-166 1341 192 190-194 1/1
2.00 15:42 1:02 8:17 164 163-166 1360 192 190-194 1/2
2.13 16:42 59 7:55 166 164-169 1315 192 188-194 2/3
2.25 17:43 1:01 8:11 166 163-169 1359 192 190-194 1/1
2.38 18:42 58 7:48 169 166-171 1318 194 190-196 1/1
2.50 19:40 59 7:51 171 170-174 1342 194 192-196 1/1
2.63 20:38 58 7:43 171 170-173 1321 194 192-196 2/2
2.75 21:34 55 7:24 174 172-177 1287 192 186-194 3/3
2.88 22:35 1:01 8:11 175 173-177 1432 192 192-194 2/1
3.00 23:34 59 7:50 174 173-177 1363 194 192-196 1/2
3.11 24:16 42 6:34 177 175-180 1163 196 192-200 1/2

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 24:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 3.1 24:13 7:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.88% More
800m 3:35 7:12 51.41% More
1km 4:31 7:16 53.19% More
Mile 7:33 7:33 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.17
5km 24:15 7:48 57.50
5M 40:10 8:02 56.42
10km 50:34 8:08 55.92
10M 1:23:45 8:23 55.76
Half 1:51:30 8:31 54.96
20M 2:54:37 8:44 55.60
Mara 3:52:29 8:52 55.69

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