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Sat 4th May 2024 at 8:47am by MAG

Run > General

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Time
5:08
Miles
0.61
Min/mi
8:25
Pacing
0%
WAVA
45.66
Stride(cm)
101
Cals
65
Cadence
189
BPM
131
%MHR
73
B/mi
1106
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.61mi - 5:08(8:26/mi) 131/151bpm [1104b/mi] 65cal

5:08

Pin Map

0mi in 0

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	72 62-88	549	185 136-196	2/0
0.13	58	30	7:56	105 87-117	834	192 190-194	1/1
0.19	1:30	31	8:19	121 119-125	1007	190 186-192	0/0
0.25	2:04	34	9:10	139 125-144	1274	189 188-190	0/0
0.31	2:38	34	9:01	146 144-149	1315	188 182-190	1/0
0.38	3:13	35	9:28	144 142-149	1363	189 182-192	0/1
0.44	3:46	33	8:43	146 139-151	1273	189 186-190	1/0
0.50	4:21	35	9:28	142 138-145	1344	189 188-192	1/1
0.56	4:46	25	6:33	149 145-151	976	188 186-192	1/1
0.61	5:08	22	7:44	151 150-151	1167	189 188-192	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	0.6	5:05	8:23
Walk	1.0	136	0	3	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.10%	More
800m	4:15	8:33	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:50	9:17	48.36
5M	47:44	9:33	47.48
10km	1:00:06	9:40	47.05
10M	1:39:32	9:57	46.92
Half	2:12:31	10:07	46.24
20M	3:27:31	10:23	46.79
Mara	4:36:17	10:33	46.86

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