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Sat 4th May 2024 at 10:28am by Folkesy

Walk > General

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Time
19:19
Miles
0.88
Min/mi
21:57
Pacing
0%
Stride(cm)
68
Cals
67
Cadence
108
BPM
84
%MHR
49.1
B/mi
1844
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.88mi - 19:19(21:50/mi) 84/101bpm [1834b/mi] 67cal 45/58rpm

19:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	78 71-88	1966	108 102-112	1/1
0.13	3:11	1:36	25:43	85 81-90	2186	107 100-114	2/0
0.19	4:31	1:20	21:16	83 79-89	1764	111 110-112	2/1
0.25	5:43	1:12	19:17	88 84-92	1697	110 106-114	4/0
0.31	7:20	1:37	25:45	79 75-82	2034	105 86-110	2/0
0.38	8:29	1:10	18:36	82 80-86	1525	112 110-114	0/3
0.44	9:41	1:11	19:03	79 75-82	1505	110 106-112	0/3
0.50	11:19	1:38	26:07	81 74-85	2115	111 108-114	1/1
0.56	12:43	1:24	22:30	83 81-86	1868	101 90-110	1/2
0.63	14:14	1:31	24:17	93 80-98	2259	100 92-106	3/2
0.69	15:31	1:17	20:29	96 88-100	1967	106 96-112	2/0
0.75	16:42	1:11	18:54	88 84-91	1663	110 108-114	1/0
0.81	17:55	1:13	19:35	85 83-88	1664	110 106-112	1/1
0.88	19:07	1:11	19:01	83 82-83	1578	112 106-116	1/2
0.88	19:22	15	25:49	83 83-83	2143	110 106-114	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:30	21:07	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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