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Sat 4th May 2024 at 9:35am by RedWineRunner

Run > General

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Time
33:55
Miles
3.12
Min/mi
10:52
Pacing
92.4%
WAVA
44.58
Stride(cm)
88
Cals
383
Cadence
167
BPM
154
%MHR
90
B/mi
1672
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 144/155bpm [1594b/mi] 118cal 5.42/6.18mph
2) 1mi - 11:08(11:08/mi) 158/165bpm [1759b/mi] 128cal 5.39/6.16mph
3) 1mi - 10:43(10:43/mi) 159/168bpm [1703b/mi] 125cal 5.6/5.99mph
4) 0.12mi - 1:00(8:21/mi) 170/173bpm [1419b/mi] 12cal 7.19/7.18mph

11:04 11:08 10:43 1:00

Pin Map

0mi in 0

Pace

30%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	120 103-143	1318	169 150-174	3/0
0.25	2:50	1:28	11:40	147 145-148	1716	171 166-174	3/1
0.38	4:15	1:25	11:21	144 142-145	1634	170 168-174	1/2
0.50	5:34	1:19	10:32	144 142-146	1517	172 170-174	2/3
0.63	6:53	1:19	10:33	148 146-151	1560	171 168-174	1/3
0.75	8:15	1:22	10:58	146 142-149	1600	170 166-174	0/7
0.88	9:39	1:24	11:09	148 143-150	1651	169 166-170	1/3
1.00	11:04	1:25	11:19	151 148-154	1709	169 166-172	2/3
1.13	12:31	1:27	11:35	152 151-154	1760	167 164-170	1/1
1.25	13:53	1:22	10:59	154 152-156	1690	167 164-170	1/1
1.38	15:20	1:27	11:37	160 156-165	1858	162 156-168	6/0
1.50	16:37	1:17	10:18	162 159-164	1669	165 162-168	3/1
1.63	18:00	1:23	11:05	159 157-160	1763	166 164-172	1/0
1.75	19:26	1:26	11:28	159 157-161	1822	162 160-166	1/2
1.88	20:51	1:25	11:16	162 160-163	1826	164 160-166	5/1
2.00	22:12	1:21	10:48	159 158-160	1717	167 162-170	1/2
2.13	23:27	1:15	10:03	159 157-161	1597	169 164-170	1/2
2.25	24:45	1:18	10:25	160 159-161	1667	168 166-172	1/2
2.38	26:04	1:18	10:28	157 153-160	1643	169 166-172	0/7
2.50	27:26	1:22	10:55	155 151-157	1692	167 166-170	2/4
2.63	28:47	1:21	10:48	159 157-161	1716	167 166-170	2/3
2.75	30:11	1:24	11:12	161 159-164	1803	164 162-166	2/2
2.88	31:30	1:19	10:34	161 159-163	1702	164 162-168	2/1
3.00	32:55	1:25	11:18	165 164-168	1864	167 164-172	7/0
3.12	33:55	1:00	8:23	170 168-172	1426	167 164-172	2/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:00
See your biggest climbs

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	33:55	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.30%	More
800m	5:09	10:22	37.33%	More
1km	6:29	10:26	38.76%	More
Mile	10:31	10:31	40.98%	More
5k	33:44	10:52	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.27
5km	33:46	10:52	44.59
5M	56:54	11:23	43.12
10km	1:12:12	11:37	42.52
10M	2:01:41	12:10	41.45
Half	2:43:37	12:29	40.20
20M	4:20:14	13:01	39.67
Mara	5:49:57	13:21	39.00

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