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Sat 4th May 2024 at 9:03am by RobSkedgell

Run > General

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Time
39:50
Miles
3.13
Min/mi
12:44
Pacing
91.6%
WAVA
36.61
Stride(cm)
89
Cals
389
Cadence
142
BPM
110
%MHR
58.6
B/mi
1402
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.07km - 1:00(15:05/km) 75/87bpm [1131b/km] 4cal 46/69rpm
2) 4.96km - 38:50(7:49/km) 111/123bpm [868b/km] 385cal 71/74rpm

1:00 38:50

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	86 65-101	1401	129 42-140	4/2
0.25	3:37	1:35	12:42	101 96-106	1283	140 136-142	1/2
0.38	5:14	1:37	12:53	105 99-108	1352	139 136-142	3/1
0.50	6:52	1:38	13:04	102 98-106	1333	139 136-140	3/1
0.63	8:32	1:40	13:21	102 97-106	1361	138 136-138	2/0
0.75	10:11	1:39	13:10	103 100-107	1356	138 136-140	2/1
0.88	11:51	1:40	13:18	101 97-108	1343	138 136-140	1/1
1.00	13:28	1:37	12:59	106 98-114	1376	139 138-142	2/1
1.13	15:03	1:35	12:44	105 99-111	1337	142 138-144	3/3
1.25	16:36	1:33	12:23	114 108-119	1413	143 142-146	2/1
1.38	18:10	1:33	12:26	116 111-120	1442	144 144-146	2/2
1.50	19:43	1:34	12:30	116 112-120	1450	144 142-146	4/0
1.63	21:17	1:33	12:26	112 110-117	1392	144 142-146	1/3
1.75	22:51	1:34	12:32	115 111-121	1441	144 142-144	2/3
1.88	24:23	1:32	12:17	118 114-121	1450	145 144-146	2/1
2.00	25:55	1:32	12:18	118 113-122	1452	145 144-146	2/2
2.13	27:28	1:33	12:27	113 111-116	1406	143 142-144	1/3
2.25	29:01	1:32	12:20	113 105-119	1393	144 142-146	2/3
2.38	30:31	1:30	12:00	115 108-120	1380	146 142-148	1/2
2.50	32:02	1:31	12:09	118 116-120	1434	146 140-148	2/2
2.63	33:35	1:33	12:21	118 115-122	1457	144 140-146	2/2
2.75	35:09	1:34	12:33	115 111-120	1443	144 142-146	1/3
2.88	36:42	1:33	12:26	118 116-120	1468	144 142-146	2/2
3.00	38:15	1:33	12:24	120 117-123	1488	144 142-146	3/2
3.13	39:49	1:34	12:31	118 115-121	1478	143 142-144	1/2

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 39:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (148 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	141	3.1	39:37	12:41
Walk	0.1	54	0	2	55:18
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.36%	More
800m	6:03	12:11	31.74%	More
1km	7:36	12:14	32.94%	More
Mile	12:18	12:18	34.65%	More
5k	39:16	12:38	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	35.84
5km	39:31	12:43	36.68
5M	1:05:27	13:05	36.05
10km	1:22:24	13:16	35.75
10M	2:16:27	13:39	35.69
Half	3:01:40	13:52	35.19
20M	4:44:29	14:13	35.61
Mara	6:18:46	14:27	35.66

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