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Sat 4th May 2024 at 11:15am by greenfields

Walk > General

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Time
1:11:11
Miles
1.22
Min/mi
58:21
Pacing
0%
Stride(cm)
28
Cals
277
Cadence
99
BPM
77
%MHR
43.1
B/mi
4497
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 1:06:25(1:06:25/mi) 77/118bpm [5115b/mi] 253cal 10/77rpm
2) 0.22mi - 4:46(21:52/mi) 69/77bpm [1509b/mi] 24cal 40/56rpm

1:06:25 4:46

Pace

64%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	111 103-118	2554	100 94-104	1/4
0.13	3:21	1:55	30:33	101 93-107	3085	101 90-112	1/2
0.19	4:44	1:23	22:09	91 89-93	2015	101 96-106	0/5
0.25	6:26	1:42	27:13	90 87-94	2449	98 88-106	1/2
0.31	7:52	1:26	23:02	88 86-90	2027	99 92-104	2/2
0.38	11:00	3:07	49:59	101 91-105	5048	97 86-104	1/1
0.44	19:46	8:46	2:20:22	83 73-98	11650	88 82-92	4/0
0.50	22:13	2:27	39:15	74 71-80	2904	86 82-94	1/1
0.56	47:42	25:28	6:47:34	71 57-88	28938	91 84-94	1/1
0.63	50:14	2:32	40:35	64 61-70	2597	-	1/1
0.69	52:42	2:28	39:22	65 62-70	2559	-	1/1
0.75	55:05	2:23	38:14	65 62-68	2485	-	0/1
0.81	56:54	1:49	29:05	73 68-78	2123	-	1/1
0.88	1:01:54	5:00	1:20:01	65 54-79	5201	100 90-108	0/0
0.94	1:04:22	2:28	39:35	79 76-86	3128	105 102-108	0/1
1.00	1:06:24	2:02	32:28	71 62-86	2305	108 100-116	1/0
1.06	1:07:38	1:14	19:37	68 66-70	1334	107 104-110	2/1
1.13	1:08:45	1:07	17:56	70 69-71	1255	108 102-110	6/0
1.19	1:09:56	1:11	18:51	69 64-72	1301	111 110-112	2/5
1.22	1:11:12	1:16	41:53	70 63-77	2932	80 30-108	0/0

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (116 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	16:46	33:44	More
1km	21:15	34:12	More
Mile	1:04:56	1:04:56	More

Predictions

Dist	Time	Per Mile

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