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Sat 4th May 2024 at 11:43am by Winniefree

Run > General

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Time
35:43
Miles
3.22
Min/mi
11:06
Pacing
14%
WAVA
53.70
Stride(cm)
92
Cals
326
Cadence
157
BPM
158
%MHR
86.1
B/mi
1748
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 153/165bpm [1711b/mi] 101cal
2) 1mi - 11:10(11:10/mi) 161/166bpm [1798b/mi] 102cal
3) 1mi - 11:12(11:12/mi) 162/168bpm [1815b/mi] 102cal
4) 0.22mi - 2:09(9:53/mi) 165/169bpm [1632b/mi] 21cal

11:11 11:10 11:12 2:09

Pace

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	121 98-144	1345	153 106-214	2/1
0.25	2:54	1:31	12:04	149 145-151	1798	155 152-160	3/2
0.38	4:18	1:24	11:12	153 151-154	1713	157 154-160	3/8
0.50	5:43	1:25	11:18	155 154-156	1752	157 156-160	4/5
0.63	7:03	1:21	10:47	161 157-163	1737	158 154-162	8/1
0.75	8:27	1:24	11:09	160 159-162	1783	159 156-162	5/2
0.88	9:46	1:19	10:29	162 161-165	1699	159 154-162	6/4
1.00	11:11	1:25	11:20	165 164-165	1869	157 154-160	5/2
1.13	12:32	1:21	10:47	165 164-165	1780	157 154-158	5/4
1.25	14:01	1:29	11:52	164 162-165	1946	155 154-158	2/2
1.38	15:30	1:29	11:53	161 160-164	1913	155 152-156	6/1
1.50	17:02	1:32	12:17	160 159-161	1965	154 152-156	3/3
1.63	18:43	1:42 +24	13:33	152 148-159	2061	162 154-166	2/4
1.75	19:50	1:06	8:50	158 154-161	1395	165 162-166	0/12
1.88	21:10	1:20	10:43	162 161-164	1737	156 154-160	2/2
2.00	22:45	1:35	12:42	164 162-164	2083	151 146-158	3/2
2.13	24:14	1:29	11:51	162 161-163	1918	155 152-156	6/1
2.25	25:40	1:26	11:28	163 163-164	1870	155 154-158	3/3
2.38	27:04	1:24	11:11	162 159-164	1811	157 156-158	2/5
2.50	28:33	1:29	11:56	160 159-161	1908	154 152-158	4/2
2.63	30:00	1:26	11:30	163 161-164	1876	155 152-158	5/4
2.75	31:18	1:18	10:26	165 164-166	1721	159 154-164	0/5
2.88	32:34	1:16	10:10	167 166-168	1697	161 158-166	2/5
3.00	38:40	6:06 +4:57	48:50	151 130-166	7373	162 158-176	2/5
3.13	40:04	1:24	11:10	164 161-166	1832	164 158-168	1/10
3.22	41:04	1:00	10:47	168 166-169	1813	158 152-164	2/2

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m, Flat prediction 35:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	157	3.2	35:42	12:46
Walk	0.0	106	0	1	10:21
Pause	11.5	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.75%	More
800m	5:15	10:33	46.31%	More
1km	6:39	10:43	47.34%	More
Mile	11:02	11:02	47.97%	More
5k	39:48	12:49	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	51.23
5km	34:23	11:04	53.79
5M	56:57	11:23	53.16
10km	1:11:42	11:32	52.95
10M	1:58:44	11:52	52.87
Half	2:38:04	12:04	51.97
20M	4:07:32	12:23	52.46
Mara	5:29:34	12:35	52.34

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