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Sat 4th May 2024 at 11:19am by Mushroom

Walk > General

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Time
1:04:01
Miles
3.02
Min/mi
21:12
Pacing
0%
Stride(cm)
70
Cals
529
Cadence
108
BPM
105
%MHR
61.7
B/mi
2223
Asc(m)
297
Hillscore
14
Surface
Mixed

Notes & Comments

1) 1mi - 22:24(22:24/mi) 103/123bpm [2307b/mi] 196cal 49/80rpm 2.68/4.09mph
2) 1mi - 20:17(20:17/mi) 108/123bpm [2191b/mi] 168cal 50/60rpm 2.96/3.67mph
3) 1mi - 21:03(21:03/mi) 106/123bpm [2231b/mi] 163cal 51/105rpm 2.85/3.53mph
4) 0.02mi - 17(16:07/mi) 118/122bpm [1902b/mi] 2cal 59/60rpm 3.72/3.76mph

22:24 20:17 21:03 17

Pace

12%

14%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:18	100 86-112	2929	98 88-116	26/7
0.25	6:05	2:26	19:25	98 89-107	1903	108 98-118	14/7
0.38	8:32	2:27	19:34	99 94-106	1936	113 110-118	5/18
0.50	10:57	2:25	19:17	100 94-102	1928	113 106-118	12/33
0.63	13:27	2:30	20:03	94 87-104	1884	110 104-114	9/14
0.75	16:47	3:20	26:40	101 94-109	2693	93 80-110	9/9
0.88	19:52	3:05	24:41	109 99-123	2691	93 82-106	26/2
1.00	22:24	2:32	20:19	120 115-123	2438	105 100-110	27/6
1.13	24:47	2:23	19:04	116 114-119	2212	109 104-114	18/3
1.25	27:05	2:18	18:22	118 114-123	2167	114 110-114	26/2
1.38	29:21	2:16	18:09	112 102-120	2033	115 112-118	15/10
1.50	32:08	2:47	22:15	103 92-115	2291	113 108-118	3/15
1.63	34:38	2:30	20:03	95 88-100	1904	113 108-116	3/24
1.75	36:55	2:16	18:10	105 90-119	1907	110 98-116	15/20
1.88	39:14	2:19	18:34	112 106-116	2080	115 112-120	5/10
2.00	42:42	3:28	27:43	110 98-118	3049	111 102-116	4/12
2.13	45:07	2:25	19:18	111 103-116	2143	113 104-118	10/18
2.25	47:23	2:17	18:12	102 95-108	1857	113 110-120	2/28
2.38	49:50	2:27	19:34	93 89-99	1820	116 110-122	10/11
2.50	52:39	2:49	22:29	99 91-110	2225	106 94-118	30/5
2.63	55:15	2:36	20:52	105 98-116	2191	108 96-120	23/23
2.75	58:22	3:07	24:57	110 100-120	2744	100 82-154	17/21
2.88	1:01:13	2:51	22:48	114 106-123	2600	108 98-118	21/5
3.00	1:03:45	2:31	20:12	113 106-120	2282	114 108-124	6/26
3.02	1:04:02	17	16:15	118 116-122	1918	118 116-120	0/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.6%	19:24
39 18.6%	26:25
38 24.9%	25:36
11 10.2%	19:14
See your biggest climbs

Cadence

108 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:17	18:41	More
1km	11:59	19:17	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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